A Guide to Melatonin Supplements For Sleep

A Guide to Melatonin Supplements For Sleep : Melatonin is the body’s natural sleep hormone. It’s the hormone that regulates your sleep and wake cycle for people in Ireland. Here is more about how melatonin works.

The sunset gives your body the cue that it’s time to start getting ready for bed.
There is a very small gland that is located right above the center of your brain. This gland is known as the “pineal gland.” It begins to release melatonin directly into your bloodstream.
Once your melatonin levels start to rise, you’ll begin to feel sleepy.
As the sun starts to come up, your melatonin production drops signaling that it’s time to wake up.

You may have seen some people taking melatonin supplements to try to boost their melatonin production at night. These supplements are available over-the-counter. They can be used as effective natural sleep aids. However, they are not FDA approved because they aren’t recognized as medicine or drugs.

Who Benefits From Using Melatonin Supplements?

There is a range of benefits that can be gained from using these supplements. They are especially helpful for those with different sleeping disorders in Ireland including:

Delayed Sleep Phase Disorder
This is a disorder that can make it incredibly difficult to fall asleep at a reasonable bedtime. Because of this, it makes it equally difficult to wake up at a reasonable time. A lot of those suffering from this disorder aren’t able to fall asleep until either 2 to 4 a.m. There are certain changes that you can make to make it easier to prep your body for sleep. You can do things like gradually advancing your bedtime. You can also try to expose yourself right when you wake up to natural sunlight to try to adjust your internal clock. However, adding melatonin supplements to your nighttime routine is a great way to help yourself doze off at a much more normal bedtime. Shop Today for the betterment of your health.
Jet Lag
A lot of people end up using melatonin supplements to try to combat the effects of jet lag. Jet lag typically occurs when you travel quickly between two very different time zones. This is a condition that can cause you to get restless and experience daytime fatigue. It can also make it difficult to fall asleep. By using melatonin supplements, you can reduce these symptoms by getting to bed at the right time even if it’s not aligned with your normal sleeping schedule. It can also help to improve your symptoms because you’ll get a more restful sleep.
Shift Work Disorder
If you don’t work normal hours and you are constantly working late at night, you are at risk of developing shift work disorder. This is a disorder that can cause a lot of symptoms. You can get excessively sleepy, suffer from insomnia, experience a lack of energy, and more. Using melatonin supplements can be a good way to help maximize the quality of your sleep when you are forced to sleep during the day.
Insomnia
Insomnia is a sleeping disorder that can be devastating to how you feel. While there is a lot of research needed to showcase the efficacy of melatonin for insomnia, some people do find it helpful. Thus, taking these supplements could be a good and natural way to combat insomnia.

Some Of The Potential Drawbacks Of Taking Melatonin Supplements

As you can tell, there is a lot to like about melatonin supplements. They are not only all-natural, but they are reasonably effective too.

If you take melatonin supplements, you’ll want to tell your doctor. While they are relatively safe and come with limited side effects, you do want to make it known.

Melatonin Can Cause Some Issues:

Throw Off Your Sleep Cycle
One of the things that you can end up doing if you take too much melatonin or take it too often is throwing off your natural sleep cycle. This can decrease the quality of your sleep.
Timing Is Everything
Timing is very important when you are supplementing with melatonin. You don’t want to take it too early because it’s going to make you drowsy. Likewise, you don’t want to take it too late because it can defeat the purpose of taking it as you won’t start to feel tired until after you go to sleep. For most, the best time to take these supplements is 30 minutes before your intended and optimal bedtime.
Dosing Is Hard
It’s very difficult to tell how much melatonin you need. The majority of people will only need two-tenths of a milligram up to 5mg. You don’t want to take too much because it can cause several unwanted side effects like headaches or daytime drowsiness.
It’s Not Regulated
Because melatonin is a supplement, it’s not regulated by the FDA. Because you are putting it into your body, it can be worrisome. The brand may not accurately label the supplement. They may get the dosage wrong or even fail to list ingredients in it. Because of this, you’ll want to speak with your doctor before you start to take melatonin or any other supplement as you want to make certain it’s safe to add to your routine.