Five Reasons Why Travelling Promotes Mental Health and Emotional Well Being: Every year, more people are forfeiting their vacation days to continue working. Despite the anxiety, stress and the amount of pressure a person undertakes while working day in and day out, it’s really difficult to admit that the decisions to overwork has led to many negative health effects like anxiety, […]
It’s impossible to have a healthy body if you don’t take care of your mind. There’s a direct connection between mental and physical well-being that’s why it’s strongly recommended to keep both systems in balance. Good mental health helps you enjoy your life and gives power and inspiration to cope with difficulties. It’s necessary to work and try something new […]
Believe it or not, some girls know nothing about stress. They live their lives to the fullest and rarely face regret. It’s not a gift. It’s a lifestyle. Many of us add stress and anxiety to our daily routines. We put ourselves in stressful situations and think this is normal. We look around and see everybody looking as stressed, exhausted, […]
There are times when we feel unsure of ourselves and don’t know how to overcome this feeling. Even confident people often feel this way. Maybe someone says something negative about you, or show their anger against you, or they prove their power and try to bring you down. We’ve all been there, so you’re definitely not alone. There’s always someone […]
Superwoman is a fictional character; however, the name is not a misnomer for most real-life women. Women have many labels: mother, wife, business associate, caregiver, and more. A revolving list of duties lies within each category. Oftentimes, pride and desire to be all and do all prevent women from acknowledging the need for help. For the sake of health and […]
Most of us overlook great advantages of walking outside daily. We spend a lot of time in the office in front of our computers, forgetting that there are so many beautiful things outside. Even if you run every morning, it’s not enough to be outside in nature. Walking outside is one of the most nurturing, healthy and calming things to […]
Unhand the crossword: it’s not your golden ticket to a lifetime of quick wit and perfect recall Games sure seem like a good way to work your brain out, but don’t put your stock in Sudoku. “They target very specific cognitive abilities, but they don’t transfer to clarity of thinking, problem solving, planning—all the complex skills that really matter,” explains […]
Totally. Here’s why First of all, understand that “meditation” is a catchall term for a lot of different mental activities, many of which have nothing to do with sitting cross-legged on the floor and saying om.
The latest depression report shows that the majority are suffering in silence The latest statistics on depression in the U.S. don’t paint a picture of progress, though the condition is common. Nearly 8% of Americans over age 12 have recently been depressed, finds the new report from the National Center for Health Statistics (NCHS) at the Centers for Disease Control […]
When you are angry, it’s hard to control your emotions and release your anger in a positive way. Many people think that the best way to vent their anger is to break something, or yell at somebody, or just yell when no one is home. There’s nothing wrong with this way, but do you really want to crash your dishes, […]
Things You Can Do When You’re Just Unhappy : There are moments in life when you feel unhappy for no obvious reason and it seems everything in your life is so wrong. In fact, this happens to all people, including the most positive people. Don’t just wait out this bad period in your life, take the matters into your own […]
Are you reading this when you should be working? If so, then it may be because your brain signaled that continuing to work was not worth the cost in tedium of forcing yourself to stay on task.
There are a few certain habits that can really simplify your life. I believe simpler is better, and that’s why I’m doing my best to get rid of excess stuff in my life. Happiness lies in small, little things, so why make life so complicated? Simplicity reduces heaviness in your life and makes it happier and lighter. Here are ten […]
Helping Aging Parents : As parents age, you may find more and more reasons to become involved in everyday concerns such as bills, safety and health matters. Elders are reluctant to let go of tasks they have managed all their lives, but it’s a good idea to get involved early, before larger problems arise. If you approach the tasks in […]
There’s a crucial piece of exercise equipment that doesn’t cost a thing, and it can help you perform your best every time you enter the gym. It’s called your brain. Use these seven simple mental tricksfrom scientists and fitness pros to push through your next workout.
