What is fear but a series of chemical reactions inside of the human brain? For tens of thousands of years, fear has both helped and hindered mankind in a constant struggle to survive. As a parent, one of the most difficult obstacles to overcome is convincing children not to be afraid of things that are not real. An extremely common […]
Sometimes it can be extremely difficult to escape an awkward situation. But awkward situations are an inevitable part of all our lives. So if you get stuck in an awkward situation, here are some tips to help you out.
Testing anxiety is a psychological condition, characterized by feelings of overwhelming dread, hypertension, self-deprecation, and other symptoms when an individual is placed in a testing situation. Testing anxiety causes students who suffer from it to underperform at a level which drastically affects their academic success. A student with testing anxiety may earn average or above average scores on all homework […]
Have you ever had a friend or relative involved in a tragic, life-changing situation? As a friend, you may feel obligated to do or say something to help reduce your friend’s pain. One of the best things a friend can do during such a time is to produce a sympathy letter. Lets say your friend is in a car accident […]
I would hazard a guess that most people go to their graves wishing there were a few things they had done in their life. That does not sound unusual but I don’t want to lie on my deathbed looking back over the life that was unfulfilled, with wish lists left incomplete and ambitions ignored. Moreover, I’d like to know that […]
We live in a very stressful world and we are not always aware that we are working ourselves too hard. Almost everyone ignores the signs of stress they experience daily and allow it to build up until they feel like their head is going to explode. Stress affects people in different ways, but there are a few signs of stress […]
Believe it or not, but there are many good reasons to smile more every day! So turn your scowl into a smile! It will give you absolutely new outlook on your life and will make you feel happier. Here are seven happy and healthy reasons to smile more every day!
Parent’s divorce can be very hard, even if you are not a child or a teen. It may seem like your life doesn’t make sense to you and nothing can be done to help you feel better. You may feel frustrated, angry, stressed out or sad. You may feel relieved, especially if there’s been lots of fighting or tension at […]
Even if you live a good life, it is still difficult! There are so many problems in life from making the best of your studies, standing out at work to get promotion, buying house and fighting debt to bringing up your children and give them a good education. Brighten up the world with these great ways to spread happiness around […]
Many studies have shown that stress can cause premature wrinkles and gray hair and reduce your life span. Find 5 minutes to try one of these relaxation techniques and you’ll find that you feel refreshed, invigorated and prepared to finish the task. Check out a few tried and true relaxation techniques!
Are you a mean girl? Well, I’m going to convince you to stop being meanie! I know it is a great experience to feel like you are on top of the world and everybody admire you, but most people actually dislike you. Here are a few reasons why you should stop being a mean girl.
Life is not so easy, but it is also not as difficult as many of us think. You can either be focusing on everything that’s wrong in your life, or you can find happiness and live your life to the fullest. All of us have to deal with a lot of problems and very difficult situations in our lives. And […]
Nowadays meditation and psychology often hold hands and draw strength from each other in an attempt to cross that bridge towards improving well-being and happiness. In past two decades, psychology and more specifically psychotherapy have incorporated meditation practices and techniques with the purpose of finding ways to prevent, appease or treat a series of mood associated conditions, such as anxiety, […]
Good books may be the friends in your lifetime because they will never hurt you or cheat on you but only give you some knowledge and help. A good book may always give you company when you feel lonely and it’s is a great partner that brings all of the world’s facts to your reading desk. Check out a few […]
If you tend to be self-critical, you need to know some reasons not to be so disappointed in yourself. It’s too common to be ashamed of your mistakes, your failures and your lack of achievements. It’s okay to have standards, but it’s not helpful to constantly put yourself down. Here are a few reasons not to be so disappointed in […]
