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Popular Health and Diet Myths Busted

Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your […]

Vegan Foods That Are Good for You

We used to think that only vegans consume various fruits, vegetables, leafy greens, grains and nuts. However, there are crucial reasons every person should eat regularly at least a few vegan foods that have lots of health benefits. You’ll find different vegan dishes that can be a wonderful alternative to your favorite foods. So, you’d better think thoroughly before refusing […]

Foods to Eat to Fight Stress

There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, […]

Worst Foods to Eat after Your Workout

Today most of us try to lead a healthy lifestyle. Regular visits to the gym have become an indispensable part of our daily routine. Some people choose to go running instead of spending long hours in the gym. One way or another, you should be aware of some things that will help you to achieve better results in no time. […]

Make Your Breasts Grow Faster

Ladies, I am well aware of the fact that I have touched a sore point of every one of us. One way or another we all are not satisfied with what Mother Nature has gifted us with. The main problem is how to make breasts bigger. Of course some artificial methods make no interest for us, we are for natural […]

Things You Can Make in Your Juicer

Today most people try to lead a healthy lifestyle, which is absolutely impossible without wholesome foods and drinks. That’s why some fresh juice and smoothie are the best things to start your day with. For making these healthy and tasty drinks we need a juicer. Do you know that there are a lot of other wonderful things you can make […]

Healthy and Delicious Bedtime Snacks

Do you think eating before bedtime packs on the pounds? I’m sure you and your cravings will be happy to know that there are some yummy and healthy bedtime snacks that won’t wreck a whole day of healthy eating. These snacks will help satisfy your cravings without leaving you feeling stuffed, uncomfortable, and lethargic when it’s time to hit the […]

How to Store Food in Your Fridge

There are a few rules of storing food in your fridge to follow in order to keep your fridge organized. Perhaps you think that when you throw your food in the fridge, it does all the work, but it’s much more complicated than you think. Food storage rules to follow are all about preventing cross-contamination of raw v cooked, fresh […]

Homemade Face Masks

Every woman wants to keep her skin looking young, fresh and glowing. When you know these awesome homemade face masks, you don’t have to spend much money to care for your skin. It’s not a secret that a face mask is one of the easiest and most efficient ways to get a glowing skin, so why not use this way? […]

Foods That Help Prevent Breast Cancer

Eating a healthy, well-balanced diet is one of the best ways to protect yourself from different health problems. I think it makes sense to eat foods that help prevent breast cancer every day. I know women who have battled breast cancer and they tell that they feel much better when they eat these foods. Foods that help prevent breast cancer […]

Foods That Will Help You Sleep Better

Sometimes sleep can be elusive, but rather than tossing and turning for hours in bed, reach for foods that will help you sleep better. There are foods that can help ease you into a restful slumber, if you consume them before hitting the sack. So check out a list of seven amazingly delicious foods that will help you sleep better.

Worst Diet Choices of All Time

When it comes to the worst foods to eat when on a diet, we usually think only about fattening foods. But, there are some beverages and foods that we think are healthy for us when we are trying to lose those pounds, but in fact they aren’t. If you are on a diet check out a list of worst diet […]

Natural Ways to Soothe Sunburn

During the hot summer months, it’s extremely important to look after our skin in the sun. Sure, it’s better to look for ways to prevent sunburn instead of looking for ways to relieve it! But, if you are at home and you find yourself with fiery sunburn, you may find you have a lot of things in your cupboard that […]