Due to modern lifestyle, many people tend to use all types of packaged food available and purchase foods that say they’re low fat or fat free. Most of us have switched to skim milk because we think it is much healthier, but it is not actually healthy. Check out a few reasons skim milk is not healthy for you.
“You are what you eat” takes on a deeper implication. University of California, Los Angeles researchers discovered the first evidence that proves bacteria in food, as well as gut bacteria, can affect human brain activity. The findings of their study appeared in the June 2013 issue of the journal Gastroenterology. This may mean that an intestinal tract that teems with […]
We all deserve a sweet treat every now and then, but if you are on a diet it’s important to learn how to trick your sweet tooth! In fact, there are many tasty foods out there that can help satiate your desire for sweets, you just need to get creative! So, ladies, if you have a bunch of sweet teeth […]
Do you know how to eat healthy at a BBQ? With such tasty options as hot dogs, coleslaw and potato salad, it seems impossible to have other options. In fact, there are good options out there. Read on to learn some tips on how to eat healthy at a BBQ.
I’m a big coffee drinker and I can’t even imagine my morning without a cup of coffee. Since all those fun artificially flavored and other non-organic coffees are bad for my health, I always drink organic coffee. Here are a few reasons I always buy organic coffee and why you should too.
Exotic fruits are becoming more popular because of their intense flavours, health benefits and beautiful appearance. While everyone has tried pineapple and pomegranate, new and delicious fruits appear all the time. Liven up your fruit bowl with these exotic delicacies, and treat yourself to a tropical feast.
Do you know what exactly a superfood is? Foods that are nutrient-dense and that are high in minerals, vitamins, and other healing compounds, are being called superfoods. Check out 8 most popular superfoods that keep you healthy today.
The findings of a study presented during American Heart Association’s 2013 Scientific Sessions unveiled some disturbing data on salt consumption in a global scale. The study uncovered that 75 percent of the world’s population had been consuming close to twice the recommended salt intake per day.
Looking for a healthy alternative to your favorite brown rice? Have you ever tried red rice? This healthy whole grain boasts a soft texture and nutty flavor, and goes well with almost every meat and vegetable. You can also serve it as a salad and pilaf. Red rice is high in fiber and iron, and it is also fat-free. Red […]
Need to know some tips for eating clean? Keep reading! Eating clean is definitely a great change, but it is worth it. Clean eating means eating foods that have no additives, preservatives, or chemicals in the ingredient list. A lot of people don’t realize that sugar is not good for their health, yet sugar is the number one ingredient on […]
Vitamin D is among the best nutrients for your body and your brain that can be sourced from Vitamin D rich foods, pure sunlight, or supplements. Vitamin D has a great function and impact on our metabolism, thyroid, colon, bone health and heart health. It’s best found through everyday sunlight exposure of about 10-15 minutes, but since most people do […]
Low energy can completely ruin not only your day, but your mood as well! Some people turn to energy drinks, coffee or even caffeine pills to energize themselves, but these are unhealthy ways that won’t help you at all! Try to implement these ways to add more energy to your day and you’ll feel much better in no time!
What you eat before, during and after your workout can greatly affect how well you perform. If you don’t get enough energy in your diet, you will feel very weak and tired. If you want to be fit, you need to eat fit. Check out some foods that fit people like to eat!
Do you know that fruits can help you shed pounds? There are certain fruits which are higher in pectin and fiber, natural fat burners that can speed up your metabolism. These fruits are much lower in sugar than others. Check out a few fruits that are better for your waistline and your health.
If you think you just cannot find your own happy weight, I’d like to share with you a few ways to achieve it. First of all you need to understand what happy weight is. Instead of focusing on the numbers on your scale, you need to be focused more on finding your happy weight and set your behavior goals. Eat […]
