10 Ways to Ensure You Stay Fit Well into Your Senior Years : People are getting older, and not only that, they are living much longer than ever before. The population is growing with new babies born and seniors living well into their seventies, eighties, and nineties. As someone who is looking to stay fit well into their senior years, the […]
Building Physical Vitality Despite Mobility Challenges Is All About Routine : Disability affects all Americans but women are disproportionately more likely to feel the impact. CDC figures show that 25% of all American women are living with some form of disability; among them, 13.7% have a mobility issue that impacts their capacity to move around independently. Mobility issues can have a serious impact […]
Aging Better: Benefits of Health and Physical Fitness as a Daily Routine : Did you know that more than two-thirds of adults in the United States are obese or overweight? This is a striking statistic considering the means that most people have to perform regular exercise across the country.
