scientific research on yoga benefits

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Using Yoga as a Trauma Treatment: Here’s What the Science Says
Using Yoga as a Trauma Treatment: Here’s What the Science Says

Using Yoga as a Trauma Treatment: Here’s What the Science Says

Using Yoga as a Trauma Treatment: Here’s What the Science Says : Many individuals in the Eastern part of the world practice yoga daily or multiple times per week. They do so to stay flexible and strong. It has also become popular in the West and worldwide. Yoga can do more than just keep you limber, though. Some doctors now recommend […]

Yoga & Meditation
The Mind-Body Connection: How Yoga Can Improve Women's Writing and Fitness
The Mind-Body Connection: How Yoga Can Improve Women's Writing and Fitness

The Mind-Body Connection: How Yoga Can Improve Women’s Writing and Fitness

The Mind-Body Connection: How Yoga Can Improve Women’s Writing and Fitness : Yoga is one of the oldest and most popular forms of physical and mental exercise, with documented origins dating back over 5,000 years. However, its potential for improving physical and psychological health has only been fully understood. The mind-body connection looks at how yoga can help women specifically to […]

Yoga & Meditation