Women Fitness Magazine - sleep hygiene

February 15, 2023February 15, 2023

4 Tips to Get More Sleep : It’s estimated that almost 70% of adults don’t get enough sleep every night. The National Sleep Foundation says that we need 7-9 hours of sleep each night for optimal health, so it’s essential to make room for this critical time in your daily routine.

Creating A Relaxing Environment For Sleep

June 25, 2019June 25, 2019

Creating A Relaxing Environment For Sleep : Due to working longer hours in their jobs and around the home, women are finding less time to sleep. As soon as you are ready for bed, you want to be able to relax and fall asleep quickly in order to make the most of the few precious hours available for rest.

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