3 Ways a Fitness Ball Can Improve a Woman’s Strength : Having a ball can mean a lot of things to different people. But if you’re a health nut, only two words come to mind: fitness ball.
The fitness ball, also known to many as an exercise ball or a swiss ball, is a bouncy large vinyl ball you usually see at the gym or rehabilitation centers. It’s a versatile workout tool that’s easy to maintain and doesn’t take up too much space. Some even have it at home or in the office to encourage a little workout here and there.