New to Weight Training? 6 Reasons to Begin with Dumbbells : If you’re just starting out with weight training, it can be a bit intimidating at first. Watching all those people in the gym who look like they know exactly what they are doing, you may think that free weights are too advanced for you.
Tag: strength training for beginners at home
Beginner’s Advice for Lifting Weights : If you’ve never really done it before, lifting weights can feel daunting especially if you’re attempting it in a public gym. As a beginner, a lot of gym equipment can look overwhelming and you can often be left feeling self-conscious and even a little confused. The important thing to remember is that at one point, everyone was a beginner when it comes to lifting weights or using gym machines!