strength training for women

2 Results
Benefits Of Weight Training For Women
Benefits Of Weight Training For Women

Benefits Of Weight Training For Women

Benefits Of Weight Training For Women : Women are mostly skeptical about including weight training in their exercise routine. They often think that weight training might lead to muscle development like males. Therefore they mostly rely on cardio exercises like Jogging, Zumba, Aerobics etc for physical fitness.

Strength Training
Why Do Women Ignore Any Thought of Strength Training?
Why Do Women Ignore Any Thought of Strength Training?

Why Do Women Ignore Any Thought of Strength Training?

Why Do Women Ignore Any Thought of Strength Training? You’ve probably noticed that most women ignore strength training with extra load. At the mere mention of weight training or workout on machines, women very quickly give up and say that they don’t want muscles but just to tighten and tone up their bodies. It isn’t quite clear to them what exactly […]

Strength Training