Women Fitness Magazine - strength training

Easy 10-Minute Fat Burning Exercises

October 15, 2014October 15, 2014

Do you think you have no time to exercise? Stop making excuses not to exercise! Even if you are so busy, I’m sure you have free 10 minutes a day, right? I’ve got a list of exercises that will definitely fit into your busy life! Do these 10-minute exercises every day three times a week and you will feel slimmer […]

Weightloss

Warning Signs You Are Overtraining

October 15, 2014October 15, 2014

Usually we look for motivation to exercise, but do you know that there are signs you are overtraining? In fact, overtraining is very unhealthy and it can lead to a great variety of changes in your body and mind. Check out a few warning signs you are exercising too much.