
Breathing Exercises
Breathing Exercises : Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less.
Breathing Exercises : Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less.
The latest brain research shows that the human brain is uniquely wired to become addicted — to behaviors and substances. But is sex one of them?
While it’s okay to feel guilty every now and then, there are certain things we shouldn’t feel guilty about in life. When you have too much guilt, you can’t live a happy life since feelings of guilt make you stressed, sad, frustrated and even depressed. It stops you from living your life to the fullest. Everyone deserves to be happy, […]
Your skin is your body’s largest organ. It protects your internal organs from the elements. Your face is the identity that you present to the world. Given that your skin and your face play such essential roles, doesn’t it make sense to take the best care possible of your skin? Whether you wear makeup everyday or never touch the stuff, […]
There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, […]
Benefits of Spirituality: Spirituality is a core element of our inner world that has no boundaries and certain rules, but built on individual choice. It is the way of validation of the unknown through various religious circles. Spirituality gives us a sense of freedom, the power to live and be spiritually strong person. Moreover, it helps us find a deeper […]
Most of us overlook great advantages of walking outside daily. We spend a lot of time in the office in front of our computers, forgetting that there are so many beautiful things outside. Even if you run every morning, it’s not enough to be outside in nature. Walking outside is one of the most nurturing, healthy and calming things to […]
Positive thinking is not only a soft, feel-good term. It can change your life in a great number of ways, and can help you be a happier and well-balanced person. Many of you can say that life is tough and there are situations where it’s impossible to think positively, but it’s actually possible and positive thinking can help you cope […]
Sometimes you need to learn something quickly and you can’t do it effectively because something distracts you all the time. Unfortunately, most students open their books a week before the exam and this is a huge mistake. Let me share some tips with you that I have learned during my classes. They may be of great use to students and […]
Have you ever thought of how successful people reach their goals and realize their dreams into reality? One of the things that help them is sleep habits. As Dalai Lama once said “Sleep is the best meditation,” and he couldn’t have said it better! All those successful people everybody knows and rave, they know how to go through life with […]
If you want to build a relationship with someone you love, sooner or later you’ll have to deal with jealousy. Sometimes you can even be happy to see that your partner is jealous, because that means he loves you very much and he doesn’t want to share you with someone else. Perhaps you are an extremely jealous person. Then you […]
It’s not difficult to feel and look younger every single day. You just need to take care of yourself. I know, you work a lot and hard, you take care of your family and you help others. All these things are definitely important, but you should never forget about yourself. When you feel young and healthy, you can do many […]
There are a few certain habits that can really simplify your life. I believe simpler is better, and that’s why I’m doing my best to get rid of excess stuff in my life. Happiness lies in small, little things, so why make life so complicated? Simplicity reduces heaviness in your life and makes it happier and lighter. Here are eight […]
Every one of us needs ways to get over failure in life. Unfortunately, in societies obsessed with achievement and success, failure seems to be the worst thing that could happen to a person. In fact, failure is commonplace in life and it’s important to learn how to get over it. Don’t let the fear of failure ruin your life, follow […]
Wondering if you’re an introvert? Let me help you out there. An introvert is a person who’s energized by spending time alone, and there’s actually nothing wrong with being an introvert and it can even be a good thing. One of the worst things about being an introvert is that many people think you are shy and completely unsociable while […]