the menopause diet 5 day plan to lose weight

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The 3 Things To Avoid When You Hit Menopause
The 3 Things To Avoid When You Hit Menopause

The 3 Things To Avoid When You Hit Menopause

The 3 Things To Avoid When You Hit Menopause : Every woman hits menopause at a different age. There is also no set way that menopause affects every woman. It is different for everybody which is why it’s so difficult to give advice on how to get through it. For some women, it is a quiet and natural passage while for […]

Women's Health
Exercise Through Menopause: How to beat midlife weight gain and more
Exercise Through Menopause: How to beat midlife weight gain and more

Exercise Through Menopause: How to beat midlife weight gain and more

Exercise Through Menopause: There’s a natural tendency to view the body as weak and fragile as we get older. While there are unavoidable aspects to aging – at the end of the day, the human body is fundamentally strong and built for movement. Movement is medicine for the body. Sometimes whether it’s due to a fear of injury, lack of motivation, […]

Women's Health