Beginner’s Advice for Lifting Weights : If you’ve never really done it before, lifting weights can feel daunting especially if you’re attempting it in a public gym. As a beginner, a lot of gym equipment can look overwhelming and you can often be left feeling self-conscious and even a little confused. The important thing to remember is that at one point, […]
How To Start Lifting Weights As A Beginner : It is really true that strength training can at first glance seem like something deadly hard and difficult. Especially if you tried to find this phrase in a google search and once saw weightlifters who, with a terrible cry, threw a weight over their heads 2 times their body weight.
A Beginners Guide to Women’s Weightlifting : Despite the myths and misconceptions around women and weightlifting, strength training is activity that is empowering and intensely beneficial, with a trifecta of physical, mental, and cognitive proven benefits.
