If you are on a diet, there are a few important things to know to avoid failure and feeling deprived. I don’t know any person who enjoys having to lose excess weight, but if it’s necessary for health purposes, it shouldn’t be a pitiful process. Remember, if you’re thinking of losing weight, no matter your size or age, just remember […]
It’s no accident that the annual feasting celebration falls in, well, fall. There was a time when it was necessary to overeat and pack on the pounds to get through a tough winter. The tradition of gathering with friends and family to give thanks each November has persisted, of course, for many really wonderful reasons. As has the tradition of […]
It should come as no surprise that hiking offers many health benefits (see here). It is, after all, a form of exercise. Hiking enthusiasts have long proclaimed its benefits for everything from weight loss to the prevention of osteoporosis. On top of all of this anecdotal evidence, many studies have now been done to confirm what avid hikers have long […]
Losing weight can be a battle. Luckily, there are some simple household chores you can do to give yourself a jump-start on weight loss. Get your body moving, burn away fat and get the house looking great! Check out my list of ten household chores to work up sweat.
All people know it’s very important to eat in the morning, but preparing breakfast part of a losing weight meal plan requires efforts. You might be curious if such a thing as a healthy breakfast even exists with such traditional morning food as buttery toast, sausage, bacon and pancakes. I want to tell you that, yes, it’s really possible to […]
Many of us know that nuts are very good for our health and can help us to lose weight, but a lot of seeds can also help you to become slimmer, even better than nuts. When nuts are excellent for you, some people find them not so easy to digest and difficult to portion out. Moreover, seeds are lower per […]
Do you know what your daily calorie consumption is and what it must be? No matter how healthy you’re eating, if you consume too many calories you won’t lose weight. And if you’re not losing weight after your workout, it can mean that you’re consuming more calories than you’re burning. Many of us aren’t conscious of how many calories we […]
We all have some stressors and frustration from time to time, and they affect our organism. So, if you feel yourself not so good, the first you must do is to reconstruct your health carrying. One of the worst things you get in this way is losing your hair. Unfortunately, this is a very popular thing among women, and they […]
Healthy carbs usually help us to get some energy and they can also help to lose weight. In fact, carbs are not bad things for those who are trying to drop a few unwanted pounds. We all need carbs and you can let yourself eat some foods that will help you to become thinner. Check out the list of 7 […]
When you watch the weight loss challenge show, do you want to be a part of it? Why not start your own weight loss challenge? Okay, you won’t be competing for a quarter of a million dollars, but you will be competing for your health and it’s a big deal! Valuing your health is the biggest thing you can do! […]
If you start your weight loss program, you may be looking for the ways to treat yourself so you stay motivated to continue losing weight. It’s always nice to have some reward for your hard work once in a while. In a recent study, Penn State researchers found that having small rewards is one of the best ways to stay […]
Purchasing and wearing shapewear is not as easy as many of us think! If you’ve never wore shapewear, but you want to try, make sure you buy pieces that really flatter your body. These things are pretty expensive so get the most for your money with these tips for buying and wearing perfect shapewear!
There are some goals that can help you shed pounds as a result of reaching your goal. I like to lose those extra pounds and transform my body without the stress! Numerous studies show that those who lose weight and maintain it are focused more on reaching fitness goals rather than on the numbers on the scale. Check out 7 […]
You don’t have to make huge, life-altering changes in order to drop extra pounds. Sometimes it’s a lot of little changes that will make the most difference. Making a few healthy lifestyle changes can help you lose weight and keep it off.
Coconut oil is rich in healthy saturated fats, can boost your energy levels and is an excellent addition to your healthy diet. Many people think that coconut oil is one of the less healthy fats that can lead to heart disease! But this is actually untrue! Coconut oil is not only good for your skin and hair, but also for […]
