Nowadays meditation and psychology often hold hands and draw strength from each other in an attempt to cross that bridge towards improving well-being and happiness. In past two decades, psychology and more specifically psychotherapy have incorporated meditation practices and techniques with the purpose of finding ways to prevent, appease or treat a series of mood associated conditions, such as anxiety, depression or obsessive compulsive disorder or simply correct behavior and improve the quality of life. This is the case with mindfulness meditation which is increasingly used in psychotherapeutic treatment.