well being

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Game-Changing Tips for Optimal Health and Wellness

Game-Changing Tips for Optimal Health and Wellness : When it comes to wellness goals, you need to take mindful effort to achieve a good balance of proper nutrition, activity, and stress management. Here are some game-changing tips that will come in handy if you want to achieve optimal health and wellness:

Mindfulness Meditation as Ways to Increase Well-Being

Nowadays meditation and psychology often hold hands and draw strength from each other in an attempt to cross that bridge towards improving well-being and happiness. In past two decades, psychology and more specifically psychotherapy have incorporated meditation practices and techniques with the purpose of finding ways to prevent, appease or treat a series of mood associated conditions, such as anxiety, […]

Protect Your Emotional Health

Don’t skimp on stress-relieving activities during this hectic time of year. Research shows that chronic tension can increase women’s 10-year risk of heart disease and atrial fibrillation — a heart rhythm disorder. Protect Your Emotional Health.