Do Women Need More Sleep Than Men : Sleep is the most basic human need and it is essential for good mental and physical health. When we’re asleep, our bodies rest and relax. So, getting the right amount of sleep and great quality sleep is vital to remain healthy.
Four Ways Women Can Get More Sleep : Recent studies have revealed that there are a lot of differences between men and women’s sleep cycles. For example, the female circadian clock is naturally set an hour earlier than males’. This means they have a natural tendency to fall asleep earlier and wake up earlier. Women’s circadian cycles are also shorter than […]
