workout tips for beginners at home

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4 Things Personal Trainers Always Tell the Beginners

4 Things Personal Trainers Always Tell the Beginners : Hiring a personal trainer is super expensive. All well-qualified and experienced personal trainers charge $35 to $100 per hour. Therefore, for a middle-class health and fitness enthusiast, it’s quite hard to get professional help. They prefer going on the fitness journey alone instead.

Top 5 Tips for Working Out as a Woman

Top 5 Tips for Working Out as a Woman : Working out has weaved its way into the lives of women and the fabric of American culture. From stay-at-home moms to full-time professionals, women in all walks of life take time to work up a sweat and hit the gym.