The Benefits Of Using A Bench Style Hot Tub

The Benefits Of Using A Bench Style Hot Tub : Water has been used for centuries in many cultures worldwide for healing purposes and health-related concerns. Around 70% of the world is covered with water, and approximately the same amount is found in human bodies. Two atoms of hydrogen and one atom of oxygen give us what is known as H₂0 – and we can’t live without it. So, naturally, it doesn’t come as a surprise that water has a significant impact on our health.

When was hydrotherapy introduced?

Even though in some ways, hydrotherapy has been around for centuries, Sebastian Kneipp is recognized as the father of modern hydrotherapy. He was a Bavarian Monk who lived in the 19^th century and gave great importance to contrast hydrotherapy, alternating use of hot and cold water. Hydrotherapy means using water for healing purposes.

In the 21st century, where everyone lives “on the go,” stress and anxiety have become our everyday enemy. Treatments in saunas, foot or steam baths, and even domestic hot tubs are just the right thing that your body deserves.

In the last decades, people started to afford the luxury of buying various kinds of bathtubs and benefits of cold tub therapy for personal enjoyment and maximum relaxation. Bench hot tubs have been trendy recently, and they are worth the buzz – investing in your health will always pay off in the long run.

Either in your bathroom or beside your backyard patio, hot tubs will make you want to dive in and pamper yourself. No matter how you name them, hot tubs, spas, and jacuzzies are essentially the terms used to describe the same thing.

How did hot tubs become so popular?

Hot tubs became popular during the ’60s and the ’70s, and initially, they were made of wooden parts and were in a shape of a barrel. Cedar and redwood were the most used types of wood for their construction. They were pretty deep and resembled a typical wine barrel where the wooden stripes are held together with metallic hoops.

Molding fiberglass into shells for making hot tubs became a thing during the ’70s. Modern spa as we know it today came to a realization when filters, heaters, and pumps were added in the hot tubs to make them more advanced. Also, portable spas were invented to make your experience better. The name change was mainly implemented to distinguish the old hot tubs from the new modern portable spas. Click here to find out more.

There was also an association of the word spa to the establishments that offer day services like massages, manicures & pedicures, and various aesthetic treatments. The old-fashioned hot tubs were not so good from a sanitation perspective, but the new ones implemented a filtration system where the water quality was regulated. The heaters were also present to keep the water at specific temperatures for an extended period so the spa can be used longer.

What are the benefits of having a hot tub?

Ever since roman baths were introduced, people saw the beneficial effects of using hot tubs. There are significant health benefits that these treatments can offer. Many studies state that soaking yourself in a hot tub before you go to bed will help you if you are a light sleeper or suffer from insomnia. Getting yourself in a hot tub will provide you with more relaxing sleep since your body temperature will be adjusted – it will be easier to fall and stay asleep.

You know that feeling when you are sweaty, and suddenly hop on to take a shower, and that first wave of hot water makes you feel incredible? This is because natural endorphin is released when we take showers or soak ourselves in a hot tub for some time. Blood flow is increased from the hot water, and this also affects your muscle relaxation. If you’ve been experiencing some tension or headaches, fatigue, soreness, hot tubs will most definitely help you alleviated the stress. So, if you have a busy life, then bench-style hot tub can be the right choice for you and your family.

After the standard flu, lower back pain is the biggest reason why so many people visit the doctor. Some studies have shown that long-term benefits can be achieved for your back pain problems if you engage in a hot tub therapy session. Millions of people worldwide have arthritis, and simple hydrotherapy in your hot tub can help your joints tremendously.

If you have diabetes, hot tubs can be there to dilate your blood vessels so that nutrients can reach your muscles through the blood. Some studies have shown that glucose levels can be lowered, and your blood sugar level can be effectively reduced. Overall, the use of hot tubs has shown many beneficial effects on the human body, like reducing stress and anxiety, relieving fibromyalgia pain, improving sleep, reducing pain, and even minimizing arthritis pain.