The Importance Of Eye Health For Women

The Importance Of Eye Health For Women
The Importance Of Eye Health For Women

The Importance Of Eye Health For Women : Many of us take our sight for granted but it is something that we should cherish and it is something that we should try to take care of whenever we can. Your eyes allow you to see the world as it really is and many people believe that the eyes are the gateway to the soul.

Suggesting that people don’t take care of their eyes is kind of strange, but the reality is that many people don’t get regular eye exams with the local optometrist and so this leads to long-term complications because issues were not addressed before they became problems.

Even if there is a likelihood that you do not need any kind of corrective vision care, it just makes sense to visit your Microprism optometrist in Melbourne for regular exams to get an idea of your overall eye health. There are a number of health issues that can be spotted through your eyes and it’s important that you know about these health concerns as soon as possible so that you can get the help that you need. By looking through the eyes, your optometrist can recognise things such as high cholesterol, high blood pressure and even diabetes. If you are now ready to take better care of your eyes then here are some of the things that you can do for good eye health.

  • Eat your vegetables

    Your parents told you all the time when you were young that you need to eat your vegetables and especially your carrots if you want to keep good eyesight. They were not far off the mark and their advice because eating vegetables is incredibly good for eye health. The best ones to eat are the dark green ones like spinach or kale.

  • Why sure hands regularly

    We have a nasty habit of putting our fingers in and around our eyes and trying to remove an eyelash that is causing us eye irritation. The thing to remember here is any germs that are on your fingers will now be brought into your eyes and this is something that you want to avoid at all times.

  • Screen time breaks

    We all live in a very digital world and so our heads are constantly glued to our smartphones and to our computers. This amount of activity for the eyes every single day causes eye strain and eye fatigue which can lead to headaches and even migraines. This is why it is incredibly important to take a break from using these devices and getting into this unhealthy habit of hours of screen time every single day is not conducive to good eye health.

These are three ways that you can keep your eyes in pretty good shape and there are many more. Hopefully you can now appreciate why your eye health is so important and why you need to make sure that you get an exam at least once or twice a year. We get a lot of sunlight here in Melbourne, so make sure that you are wearing your sunglasses to protect your eyes from harmful UV rays.

 

 

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