Tips for Improving Vaginal Health After Childbirth

Tips for Improving Vaginal Health After Childbirth : Giving birth is a life-changing event, and it can be challenging to get back to your pre-pregnancy state. Vaginal health is often an afterthought for new mothers, but it’s important to focus on this area in order to avoid problems later on.

In this blog post, we will discuss tips for improving vaginal health after childbirth. We’ll also touch on using a TENS machine and Kegel exercises.

What is Postpartum Care?

Postpartum care is a set of activities and exercises that are done in order to help the mother heal and recover after childbirth. It typically includes pelvic floor exercises and a pelvic floor muscle trainer. The aim of these activities is to help the mother regain control of her body, reduce pain, and heal any perineal tears. It can also help improve sexual function and urinary incontinence. While postpartum care is typically done in the hospital or birthing center, it can also be done at home with the help of a qualified healthcare professional.

Postpartum Care: What to Expect After a Vaginal Birth?

Once you’ve delivered your baby, you’ll likely stay in the hospital for two to three days. During this time, you’ll be monitored for any complications and given treatments to help your recovery. After this, you will be experiencing a couple of symptoms we have listed down below.

Vaginal Soreness

Vaginal walls are stretched during childbirth. The soreness is usually most noticeable in the first few days after delivery, but it may last for up to six weeks.

Vaginal Discharge

Vaginal discharge after childbirth is caused by the increased blood flow to the area. The discharge will usually be heaviest for the first few days after birth and will gradually lessen over time. If the discharge has a strong odor or is accompanied by itching or burning, it may be a sign of an infection and you should contact your healthcare provider.

Contractions

Uterine involution is the process where the uterus contracts in order to stop bleeding and help the wound close. This can be painful but is a normal and necessary part of the healing process. In most cases, contractions will continue for several days after childbirth, gradually becoming less intense and eventually stopping altogether.

Incontinence

Incontinence or the involuntary leakage of urine is caused by the weakening of the pelvic floor muscles, which support the bladder. Childbirth can stretch and damage these muscles, making it difficult to control urination.

Incontinences training products are widely used for pelvic floor muscles recovery. The Vaginal Electrode Probes help with reducing incontinence, improving pelvic floor strength, and heightening your sexual experience. It sends a gentle stimulation to your pelvic floor to help strengthen the muscles under the uterus, bladder, and bowels.

Hemorrhoids and Bowel Movements

Hemorrhoids are caused by increased pressure on the blood vessels in the rectum and can be very painful. Bowel movements can also be difficult, and straining can make hemorrhoids worse.

Tender Breasts

Breast tenderness is caused by the hormones that are released during labor, which trigger the milk-producing cells in the breasts. The new mother may also notice that her breasts are fuller and heavier than they were before pregnancy; it may also feel swollen and engorged, and the nipples may be painful to the touch. These symptoms are most commonly experienced in the first few days after delivery, but they can last for up to a couple of weeks. In some cases, the breasts may leak milk during this time as well.

Hair Loss and Skin Changes

Hair loss is usually temporary and is caused by the stress of childbirth, hormonal changes, and/or lack of nutrients. Skin changes are also common, particularly in the area around the vagina. The skin may become dry, irritated, or inflamed.

Weight Loss

After giving birth, many women are eager to lose the weight they gained during pregnancy. While it is perfectly normal to want to return to your pre-pregnancy weight, it is important to give yourself time to recover before starting a weight loss journey.

Mood Changes

It’s common for women to experience mood changes after giving birth. Hormonal fluctuations, lack of sleep, and the stress of caring for a new baby can all contribute to feelings of sadness, anxiety, or irritability. In some cases, these mood changes can be severe enough to warrant a diagnosis of postpartum depression. If you’re struggling with your mental health after giving birth, it’s important to seek professional help.

Postpartum Depression

Postpartum depression (PPD) is a form of clinical depression that can occur in the weeks or months following the birth of a child. While it is perfectly normal to feel fatigued, anxious, and emotionally volatile after giving birth, PPD is characterized by more severe symptoms that can interfere with a mother’s ability to care for herself and her baby.

These symptoms may include persistent feelings of sadness, anxiety, irritability, and hopelessness; difficulty bonding with the baby; and intrusive thoughts of harm or even death. If left untreated, PPD can have profound consequences for both mother and child. In extreme cases, it can lead to suicide. If you are experiencing any of these symptoms, it is important to seek professional help as soon as possible. Rest assured, with proper treatment, most women with PPD will make a full recovery.

The Postpartum Checkup

This checkup usually takes place six to eight weeks after the baby is born. The purpose of the postpartum checkup is to monitor the mother’s physical and emotional recovery from childbirth.

During the visit, the mother will be asked about her overall health, how she is healing from any perineal tears or episiotomies, and how she is adjusting to motherhood. The provider will also perform a physical exam, including a pelvic exam, vaginal probe, and Pap test. This visit is also an opportunity for the mother to ask any questions or express any concerns about her postpartum experience as well.

How Can I Tighten My Vagina After Giving Birth?

Due to the stretching that occurs during childbirth, it is common for women to feel like their vaginas are loose and lacking in sensation. While there is no way to completely tighten the vagina, there are several exercises that can help to improve muscle tone.

Consider Perineal Massage

Perineal massage after giving birth can help to reduce these symptoms. The massage helps to increase blood flow to the area, which speeds up the healing process. It can also help to reduce inflammation and improve overall comfort levels.

Do Your Kegels

Kegel exercises help to tone and tighten the pelvic floor muscles, improving bladder control and sexual function. They can be done anywhere, anytime–even while you’re doing other things like sitting at your desk or watching TV.

Using TENS machine with the Vaginal Probe can make the Kegel exercise more efficiently. It sends electronic signals to your pelvic floor muscles initiating a muscle strengthening contraction without any side effects.

Protect the Vagina for the First Six Weeks Postpartum

It is important to protect the vagina for the first six weeks postpartum. This can help to prevent infection and potential complications. The lining of the vagina is thin and delicate, and there are open cuts and abrasions.

To reduce the risk of infection, it is important to keep the vaginal area clean and dry. Wear loose-fitting clothing made from breathable fabrics, and avoid douching or using feminine hygiene products. Avoid sexual intercourse or anything else that could introduce bacteria into the vagina. If you experience any unusual symptoms, such as discharge or pain, be sure to see your doctor. Taking these precautions can help to ensure a healthy recovery after delivery.

Will My Vagina Ever Be the Same after Giving Birth?

Most women experience some changes to their vagina after giving birth, though the degree of change can vary depending on factors such as the woman’s age and the number of births she has had. However, it is generally accepted that the vagina will not be exactly the same as it was before childbirth.

Some common changes include a mild increase in vaginal laxity (looseness), a shortening of the vagina, and a change in the angle of the vagina. These changes are usually not noticeable except during sexual intercourse, and they do not usually cause any major problems.

Ultimately, every woman’s body is unique, and only she can decide whether or not her vagina is “the same” after giving birth.