Top Period Pain Relief Tips that Actually Work!

Top Period Pain Relief Tips that Actually Work! : Menstruation- a natural process that every woman goes through every month. It plays a vital role in women’s life however, menstruation sometimes also self invites discomfort and pain commonly said as period pain. It is the most common issue that every woman goes through while they are menstruating. While for some, the discomfort is mild and manageable, for others, it can be excruciating, affecting their daily lives.

Menstrual cramps in medical terms are called dysmenorrhea. They almost affect a significant percentage of women each month. According to available data, approximately 50-90% of women experience menstrual cramps at some point in their lives.

In this comprehensive guide, we will explore the causes of menstrual cramps, learn various methods for its relief, and introduce an innovative solution using TENS (Transcutaneous Electrical Nerve Stimulation) technology to eliminate this menstrual pain.

Causes of Menstrual Cramps

As mentioned above, the intensity of menstrual cramps can vary in intensity and duration in every woman but what causes this discomfort in the first place? Let’s quickly understand the factors contributing to menstrual pain:

Uterine Contractions/ Uterus Contractions

The most common and primary cause of menstrual cramps is the contraction of the uterine muscles. At the time of menstruation, the uterine muscles contract to help to shed the uterine lining that leads to discomfort and pain.

It is a not- so common condition in which this uterine line grows within the uterine muscle walls that eventually results in the pain during periods. These contractions can also cause heavy or long menstruation.

Prostaglandins

The release of prostaglandins which is a hormone-like substance in women’s bodies that plays a crucial role in causing menstrual cramps. High levels of prostaglandins can lead to increased uterine contractions and more severe pain. These prostaglandins not only cause menstrual pain but also cause headache, vomiting, diarrhea and nausea during your menstruation.

Fibroids or Endometriosis

Fibroid is a kind of tumor that is sometimes non-cancerous that causes pressure on the uterus that can cause menstrual pain.

Endometriosis is a condition where the cells from the uterine line spread to other areas of the body such as pelvis, ovaries, and fallopian tubes.

Both these conditions can contribute to more intense and prolonged menstrual cramps. However, sometimes they do not have any symptoms.

Pelvic Inflammatory Disease (PID)

PID is caused by sexually transmitted bacteria that spreads in the uterus, tubes or ovaries that gets infected and then results in menstrual cramps and inflammation of the reproductive organs in women’s bodies. If you suffer from PID you must keep yourself hydrated, do guided yoga especially to treat PID naturally, ignore consuming spicy and fried food, and follow your sleep cycle regularly.

Stress and Lifestyle Factors

We are living in a society where stress has become very common. However, do you think it is ok to pronounce it as a common lifestyle factor? No, because these stress and unhealthy lifestyles can exacerbate your menstrual cramps. Stress and unhealthy lifestyle like poor diet, lack of exercise, and smoking can all contribute to hormonal imbalance. This hormonal imbalance can lead to severe menstruation cramps and heavy bleeding during menstruation.

There are many other causes for menstrual cramps however, these causes are considered as the most common causes. We learned the cause, well, now we will quickly delve into some period pain relief tips that can help to get relief during menstruation.

Here are Some Period Pain Relief Tips

Heating Pads

Apply a heating pad on the lower abdomen area. It can provide you comfort and also provide warmth and relaxation to your uterine muscles that can reduce the period pain. It not only alleviates the menstrual cramps, it also provides relief to your back pain that causes during your periods.

Heat therapy is a tried-and-true method that many women find soothing during their menstrual cycles. Our mothers and grandmothers have taught us these methods and it is considered as the most common method to eliminate menstrual discomfort.

Try Herbal Tea

Herbal tea such as chamomile, ginger, and peppermint, that contains anti-inflammatory and muscle-relaxing properties can help you get some relaxation in your menstrual pain. Have this tea twice a day before a week of your menstruation for faster results. Apart from having it for getting relaxation from menstrual cramps, they also promote stress relief and also release the anxiety disorder.

Consume Anti-Inflammatory Foods

Adding anti-inflammatory foods like fatty fish, nuts, lentils, and leafy greens into your diet can help reduce inflammation and, consequently, reduce the severity of menstrual cramps.

Try Out Period Pain Relief Devices

Innovative devices designed specifically for menstrual pain relief have gained popularity in recent years. These devices use TENS technology to provide non-invasive menstrual pain relief by stimulating nerves and blocking pain signals. The best part is that these period pain relief machines are drug-free and completely natural. This is a very new and unexplored concept that you can use to eliminate menstrual cramps.

Carry Out Exercise/ Yoga and Massage Therapy

Getting engaged in light exercises, yoga, or receiving a gentle massage can help you to improve your blood circulation, relax muscles, and eliminate the menstrual pain. These activities also release endorphins, the body’s natural painkillers.

Get help in Relieving Period Cramps by TENS Technology

The above-mentioned tips can give you relief for menstrual cramps, however, the TENS technology offers a unique and promising solution. TENS is a small portable device that delivers controlled electrical impulses through adhesive electrode pads placed on the skin.

They work by stimulating sensory nerves and disrupting pain signals sent to the brain. They can also encourage the release of endorphins, the body’s natural pain relievers. When it comes to menstrual cramps, TENS technology can be particularly beneficial for several reasons:

Non-Invasive

These TENS units for menstrual pain are non-invasive. Which means that they don’t require any medication. All you need to do is simply apply the electrode pads to the lower abdomen or lower back, and the device does the rest.

Customizable

TENS units often come with adjustable settings that allow the users to control the intensity and frequency of the electrical impulses. This customization and flexibility ensures that the level of stimulation is comfortable and effective for each individual.

Drug-Free

It provides a drug-free approach to period pain relief which makes it a safe and appealing option for those who prefer to avoid medications during periods.

Conclusion

Menstrual cramps are a common and often uncomfortable aspect of a woman’s life. Understanding the causes of the menstrual cramps and exploring various relief methods, including traditional things like heating pads, good food and modern and unique methods like using TENS technology, that can empower women to manage their menstrual pain effectively. With the right knowledge, you can take control of your menstrual pain and enjoy a more comfortable and pain-free menstrual cycle.