Train Like A Star: What Is Amanda Nunes’ Training Like? : There’s no hotter stuff in the UFC right now than Amanda Nunes. Even Ronda Rousey, her closest competitor for accolades, dwarfs in her shadow. From claiming the most TKO and title fight wins to having the longest winning streak, she has it all.
The Brazilian superwoman also boasts the most takedowns landed while coming in second or third in many categories. The same as a player who looks for the best online casinos, she looks for the best training routine, let’s see what her training looks like.
How Long Has Amanda Nunes Been Training?
Amanda Nunes is a student of the game who is always learning and improving. She is a passionate competitor who challenges everyone and strives to improve.
Since starting her training at 16, Nunes has engaged in intense sparring and conditioning. She pushes herself to get stronger and faster.
American Top Team co-founder Conan Silveira, the Lioness’ former instructor and mentor, assisted her in developing a blend of striking and grappling methods. She also has a top-notch cardio and strength program.
Nunes also practices her ground game, which consists of a mix of submissions and escapes. She also works hard on her strength and conditioning, which helps her last longer in the cage and maintain her energy levels.
The MMA queen turns 35 this year on May 30th. That’ll mark almost two decades (19 years) of this rigorous training to achieve her inviting charm, physique, and performance.
How Often Does Amanda Nunes Train?
Nunes trains four to five times a week, with her sessions often exceeding six hours each. She includes a combination of Muay Thai, boxing, wrestling, and Brazilian Jiu-Jitsu. She does a lot of drills and pad work from her boxing training, plus sparring in the cage.
Most of her daily sessions involve a morning and evening workout. She starts with a moderately-paced morning run complemented by a nutrient-dense breakfast that makes up her four to five daily meals. While her main focus is weight conditioning in the morning, she loves to get her MMA fix in the evenings.
What Does Amanda Nunes’ Training Entail?
Nunes’ training encompasses everything from strength training to cardio, sled drag, wrestling, MMA, agility, and more.
Cardio
Sometimes little is just enough, and Nunes shows us that with her minimalistic cardio. She gets cardio by running in the mornings. Her racing pace is moderate till growing exhausted and unable to continue. She frequently shares running videos on social media, so check them out for inspiration.
MMA
Amanda Nunes primarily practices in the MMA ring. She trains new techniques and spars with her coach and other team members.
Her sparring consists of striking, blocking, wrestling, and other activities. Rounds are typically 5-10 minutes long, with breaks between them. Her coach assesses her performance and searches for growth opportunities.
Weight and Strength Training
Amanda Nunes focuses on functional training and compound exercises. She does workouts like side wood chops and deadlifts. She also does exercises that target given body areas, like bar push-ups and bent-over rows, to strengthen her upper body.
Nunes regularly uses the sled drag as part of her training regimen. She’ll attach a harness to her waist and drag a weighted sled for short bursts of speed and acceleration. Including this workout helps her build explosive power and leg strength.
Wrestling
The Lioness puts much focus into her wrestling sessions to stay at peak form. Every day she devotes time to practicing her takedowns, sprawls, and groundwork, ensuring she’s always ready for her opponents.
Agility Training
You can’t be Amanda Nunes without speed. The athlete combines exercises like running, jumping, and hopping with sports-specific drills to boost her quickness. She enhances her coordination, balance, and reaction time through her reps.
Conclusion
What Gym Does Amanda Nunes Train?
Nunes had her fill of ATT gym after suffering her first loss in either featherweight or bantamweight in six years to Julianna Peña in December 2021. With her wife, another UFC fighter Nina, she chose to build their private gym in Florida.
The move allowed Nunes to set her practice times and have a trainer with her. As a result, she has more training flexibility and doesn’t need to wait for her coach’s accessibility. The couple hopes that having their gym gives them a better chance at future success.
Irrespective of where she trains, Amanda Nunes is an absolute beast. It’s unsurprising that she’s the first MMA fighter to boast titles in two UFC categories concurrently, let alone defend them.