If you are looking for some unique ways to jazz up your workout routine, you should consider trying aqua aerobics. When you’re trying to lose weight, it’s easy to get into a workout rut so it’s important to shake up your exercise routine every now and then in order to stay fit and healthy all the time. I was a huge fan of running and tennis for many years, but when I tried aqua aerobics, I really loved it! It’s a lot of fun and it helps burn mega calories and tones each trouble spot. Below is the list of a few reasons to try water aerobics now.
1. One of the best ways to stay in shape
Doing aqua aerobics is the perfect way to stay in shape, and it’s one exercise that is effective and safe for many people, especially for pregnant women. My sister is a runner and she had an injury last year and couldn’t run for a long time. She turned to aqua jogging and she kept her condition nicely. When she came back to the running trail and we ran together I was greatly surprised at how far and fast she could run. She still uses aqua jogging regularly as an important part of her cross-training, and she always says aqua aerobics helped her become a better runner.
2. Great cardio
If you’ve never taken an aqua aerobics class, I encourage you to do so. You will receive a great cardio workout and improve your heart health. I think water is the best fitness tool since it provides resistance that helps strengthen muscles and boost cardio intensity. Need more reasons to try water aerobics? Keep reading…
3. Better health
One of the reasons people exercise is because of the desire to stay in shape and keep themselves healthy. I can say for sure that aqua aerobics classes provide many amazing health benefits. You will get all the benefits of cardio, tone up your body, drop those unwanted pounds and feel healthier and more energized. Plus, you will have a lot of fun.
4. A plethora of options
Aqua aerobics classes offer a plethora of options these days. If you are not interested in aqua jogging, you can try an aqua kick-boxing class. I got a wonderful workout, and had a lot of fun, when I did it. If you want to relax, you may want to go for tai chi, or aqua yoga, which will give you a great workout and help you relax after hard, stressful work day. Or, you can go ahead and try Zumba in the water!
5. Low impact
Aquatic workout is a low-impact activity that takes the pressure off your muscles, joints and bones. Because of this, water aerobics classes are perfect for every fitness level and age, from beginning exercisers to professionals. When I do lunges in the gym it makes my knees creak, and when I do lunges in the water, I don’t feel any pain since the water cushions me. Isn’t it a great reason to try water aerobics today?
6. Reduce depression and anxiety
From my personal experience I can tell that water aerobics classes are one of the most effective ways to combat anxiety and depression. As I mentioned above, water aerobics offer a lot of options and there’s something for everyone. My personal choice is aqua yoga, which lowers levels of stress, anxiety and even depression.
7. Fun
Let’s be honest, exercise is not always fun and it can even be boring at times. When it comes to water aerobics, you can forget about the word ‘boring.’ The first time I tried an aqua aerobics class, I was astonished by how much fun everybody was having. Seriously, people were all breathing hard, however they were laughing a lot and I saw they really enjoyed exercising. I think it’s a healthy way to have a lot of fun!
Yes, I enjoy doing aqua aerobics, and I recommend everybody to try it because of the reasons I mentioned above. I’m sure there are many other reasons to try water aerobics, but the aforementioned reasons are the most popular ones. Have you ever tried water aerobics?