Even if you like constantly working on your fitness, during pregnancy it’s extremely important to choose a routine with extra care. It’s important to eat the right foods and do regular exercise. Just because you are pregnant doesn’t mean you cannot exercise, you just need to do it safely! Moms-to-be you can stay fit during your pregnancy by using the following tips.
1. Listen to your body
During your pregnancy, it’s extremely important to listen to your own body! When you’re exercising, you should do it without over-exerting yourself! Always warm up before exercise and cool down afterwards. Make sure you do stretches towards the end. If you feel any type of pain or heartburn, you should stop immediately and see your gynecologist. Remember the exercise that seems feel good during the first month might not feel that good during the next month.
2. Drink plenty of water
Regardless of your workout regime, it is always vital to keep yourself hydrated. Drink enough water before, during and after your workouts. Water helps to get all nutrients throughout your body and also keeps your joints lubricated.
3. Have a healthy nutritional balanced diet
One of the best ways to stay fit when you are pregnant is to have a healthy nutritional balanced diet. Good nutrition during pregnancy is most important for your baby to grow and develop. Remember you need to consume an extra 300 calories per day. Try to eat a variety of foods to ensure that you are getting all the nutrients you need. But you should also know that fatty foods you eat while pregnant might add weight to your body after giving birth.
4. Listen to your doctor
If you are pregnant it’s best to check with your doctor before you start to work out. Based on your current health condition, your doctor will be able to tell you what kind of workout regime you need to stick to. However, whatever type of fitness regime you and your doctor decide on, the key is to listen to your body!
5. Go for regular walks
Walking is one of the best exercises for pregnant mothers. A regular walks during your pregnancy will help you stay healthy and feel your best. You could start slowly with a 5-10 minute walk and increase it according to your fitness level. While pregnancy comes with a lot of aches and pains, regular walking can strengthen your abdominal muscles and boost your overall circulation. Pregnant moms who walk on a regular basis also say they even sleep much better.
6. Practice yoga
When paired with walking, yoga may be a perfect way to stay fit during your pregnancy. So find a good trained yoga instructor and begin your yoga routine. Yoga will help you with the breathing problems, back pain, cramps, and mood swings. Generally, pregnant moms who practice yoga appear healthier, both in body and mind.
A regular exercise, balanced diet and healthy body weight lower your risk of disease, promote good health and have really positive effects on your pregnancy. What are your tips for staying fit during pregnancy? Share them, please!