What to Do When an Old Injury Flares Up

What to Do When an Old Injury Flares Up : Over 24.2 million people visit an ER after sustaining accidental injuries (with another 24.8 million visiting a doctor’s office) each year. Unfortunately, many people continue seeking treatment when their old injuries flare up. If you have an old injury causing chronic pain, don’t rush to the ER.

Instead, use these pain management tips to ease your symptoms. With these tips, you can find pain relief without worrying about medical expenses.

Stretch

A little exercise could help ease your pain while improving your physical function and quality of life. Losing weight through exercise could take some of the strain off your joints, too.

Consider adding yoga to your routine. Yoga combines deep breathing, medication, and poses. It can improve your posture, strength, flexibility, and balance over time.

Yoga might also help improve function in people with back pain, arthritis, or other chronic conditions by relieving chronic pain.

Improve Your Diet

You are what you eat! A few small changes to your diet could help reduce inflammation, which could ease your pain symptoms.

Try adding anti-inflammatory foods to your diet. For example:

Fatty fish
Turmeric
Berries
Peppers
Extra virgin olive oil
Dark chocolate
Grapes
Green tea
Avocados

A little inflammation can help the body defend itself from injury and infection. Chronic inflammation, however, can contribute to serious health conditions.

Following an anti-inflammatory diet could help reduce body pain while improving your overall health.

Make sure to drive plenty of water throughout the day, too.

Use RICE

RICE stands for rest, ice, compression, and elevation.

Make sure to get plenty of rest when your pain symptoms flare up. Ice the affected area for about 10 to 20 minutes, three or more times a day. Icing the area will ease pain and swelling.

Wrap the injury with an elastic band to ease swelling. You should also elevate the area above the heart.

Try Physical Therapy

Rehabilitation can help an old and new injury heal properly. If you’re struggling with an old injury, consider visiting a licensed physical therapist.

They can help improve your range of motion and strength, which could help combat your pain symptoms.

Visit a Chiropractor

If you’re struggling with neck or back pain, consider visiting a chiropractor. They’ll ensure your spine is in proper alignment, which could help you avoid surgery.

Spinal decompression can help the injured area heal properly. Your chiropractor can develop a customized treatment plan based on your injuries and needs. Keeping your spine in the proper alignment will help encourage blood flow, ensuring injuries heal.

Consider NSAIDs

Non-steroidal anti-inflammatory drugs (NSAIDs) can help treat fever, pain, or inflammatory processes. Remember, too much inflammation can cause body pain. Consider taking Aspirin, Ibuprofen, or Naproxen.

You can also look into these pain relief products to experience the ease and convenience of ordering online. Use as directed.

Ease the Pain of an Old Injury

An old injury can affect your mobility and quality of life. Use these pain management tips to ease your pain. With these tips, you can keep your chronic pain from slowing you down.

Live pain-free today.

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