10 Health Tips to Help You Deal with the ED in Your Life : In addition to the erectile dysfunction treatment plan you’ve developed with your doctor, many lifestyle adjustments can be made to help you deal with this condition.
No matter what reason you have ED, there are very few reasons why it’s something that can’t be treated either with professional medical forms of treatment or a more holistic method. ED is not a natural part of aging and, though it may be the side effect of another condition or a medication, it’s a side effect that can be managed. The following 10 tips can help you do just that.
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Work with Your Doctor
Dealing with ED on your own is never the best course of erectile dysfunction treatment. Talk with your doctor to see if any underlying medical conditions could be creating or exacerbating the issue. While not the most exciting prospect, often ED is a warning sign for another health problem. It’s a good idea to get this ruled out as soon as possible.
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Eat Right
You want to keep your body fat percentage down and improve your overall blood flow and cardiovascular health. The easiest way to do this may be to stick to a diet that is plant-centric, nutrient dense, and consists of no more than 20% fat (monounsaturated is best.)
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Exercise: Lift Weights or Focus on Resistance Training
Weight lifting, even just for a few minutes a day, can help increase testosterone levels and growth hormone release. These substances can help combat ED and many related health conditions. These types of exercise may also be some of the most effective when it comes to maintaining healthy body weight and improving circulation.
These types of exercise, due to the factors above as well as others, act as a natural libido enhancer. They can also help boost confidence and naturally get rid of anxiety.
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Stop Smoking
Smoking, no matter what you’re smoking, can create circulation problems, worsen cardiovascular health, and cause blood vessels to constrict. For anyone suffering from ED, this can be a significant contributing factor.
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Don’t Drink
While it may help quell any performance anxiety you may have, it won’t help with the physical symptoms. In many cases, even in small amounts, alcohol can depress your CNS and prevent your body from responding to physical cues of all types.
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Stay Calm
Reducing as much stress and anxiety as possible will benefit anyone with ED. Whether you take up meditation, start spending more time outdoors, switch careers, or adopt a pet- any reduction in mental stress or anxiety can help those that have ED. Further, having something to pay attention to, like a pet or hobby, can help occupy your thoughts and prevent worry.
Also, it’s essential to focus on yourself and not compare your situation to anyone else’s. Everyone has their share of problems, and it’s likely you don’t know the full extent of what anyone else has to deal with. There is never a real one to one comparison and putting pressure on yourself to live up to the standards you imagine someone else has is unfair to you.
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Maintain Communication
Communicate your troubles with your partner at whatever pace you feel is best. You should be able to work out a strategy together and talking about the problem may help reduce any pressure you may feel.
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Take Care of Yourself
Taking time for self-care is essential. It helps reduce stress and builds confidence, two things that are strongly linked to how ED affects you and your life. Taking time out to do something you enjoy is a great way to reduce stress and improve your overall health.
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Re-Evaluate Your Medications
With your primary care physician or any specialists you see, go over your medication list. There may be alternatives you can try if you have managed to single out a medication that is contributing to your ED.
In some cases, consulting with a pharmacist may even bring up a combination of medications that could be causing your condition. If you have multiple doctors and several medications, some combinations may have been overlooked.
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Floss
Those with gum disease are as much as three times more likely to have ED. Periodontal treatment is useful in reducing the symptoms of ED in many cases. If your oral health care routine has been slipping lately, it may be a good time to reinvest a little more time. The healthier your gums are, the less likely you are to have to deal with ED in the future.
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