10 Helpful Tips for Boosting Fertility

10 Helpful Tips for Boosting Fertility : Planning a family is an exciting time in anyone’s life, but conceiving can be challenging for a high percentage of women. The majority of couples find that it can take anywhere from six months to one year to become pregnant, but it can take longer for others.

When you decide that you and your partner wish to conceive, it can be one of the most exciting times of your life. Unfortunately, things don’t always go to plan, and sometimes becoming pregnant can be frustrating and challenging. By making simple lifestyle changes, implementing healthy daily habits, and meeting with a doctor or fertility specialist, you can minimize the stress associated with conceiving. It will increase your chances of expanding your family.

Fortunately, there are a few simple lifestyle changes and tips that you can try. These techniques help boost your fertility and increase your chances of conceiving. Check out these ten tips to boost your fertility:

Visit a fertility clinic

If you have been trying to conceive for some time and have been unsuccessful, your next step should be to visit a fertility clinic. A doctor specializing in fertility will provide you with information on conceiving and can offer specific advice on your situation to help you and your partner minimize the challenges you may be facing when it comes to becoming pregnant.

Reduce your BMI

Your Body Mass Index (BMI) plays a role in how easily you will become pregnant. Women overweight or underweight will find it much more difficult to conceive as this plays a significant role in the body’s hormone production and can alter menstrual and ovulation cycles. Keep your BMI within the healthy range for your height and weight to improve your fertility levels.

Stay hydrated

When your body ovulates, it produces cervical mucus. The job of this mucus is to carry the sperm to your egg, initiating pregnancy. When dehydrated, this fluid becomes thickened and doesn’t flow properly, reducing your fertility levels and making becoming pregnant a challenge. To avoid this, ensure that you are drinking at least eight glasses of water each day.

Improve your diet

A healthy diet that is filled with whole foods can play a crucial role in how fertile you are. Ensuring that you are getting all of the proper vitamins and minerals required by your body will enhance your chances of becoming pregnant.

Eliminate bad habits

Bad habits usually mean an unhealthy lifestyle, and these lifestyle choices can reduce your chances of conceiving. Vices like smoking, drinking, drugs, consuming too much caffeine, and poor eating habits will make it difficult to become pregnant and create a hazardous environment for a baby if you do happen to conceive.

Reduce your stress levels

Stress can be a considerable barrier to conceiving. It can wreak havoc on your hormone levels and leave you feeling anxious and sick. Finding ways to combat your daily stress, such as meditation, yoga, and breathing exercises can go a long way towards improving your health and increasing your chances of becoming pregnant.

Get active

Not only will exercise help lower your BMI and reduce your body fat levels, but it can also boost your fertility. A daily exercise routine that combines moderate levels of cardiovascular activity, weight training, and gentle stretching exercises will help balance your hormones and prepare your body for becoming pregnant.

Track your basal body temperature

Your basal body temperature is your body’s lowest temperature. It is best measured first thing in the morning before getting out of bed. When your body is ovulating and is at its prime for conceiving, your basal body temperature will rise between 0.4 and 1 degree. By tracking your basal body temperature over a few months, you will be better able to determine the time of the month when your chance of becoming pregnant is highest.

Inspect your cervical mucus

Your cervix secretes mucus. Keeping an eye on these secretions can give you a good indication of when your body is ovulating. During ovulation, your cervical mucus resembles the consistency of egg whites and is thick and clear. The more mucus you have, the higher your chances of becoming pregnant.

Time your intercourse properly

More frequent intercourse will enhance your chances of becoming pregnant but having sex at the proper times of the month, when your fertility levels are at their peak, will provide the most beneficial results. Measure your basal body temperature or use an ovulation test to determine the exact times when your body is ovulating. Increasing your intercourse during these times will increase your chances of conceiving.

Get a check-up from your family doctor

Visiting your family doctor is an excellent way to ensure that you are in good health and that your body is in prime condition to conceive. Having a complete check-up, including blood work, will ensure there are no medical conditions that may prevent you from becoming pregnant.