2 Natural Remedies for Relieving Migraine

2 Natural Remedies for Relieving Migraine : What do Serena Williams and Ben Affleck have in common?

Both celebrities are survivors of severe migraine attacks. Serena Williams’s migraine attack cost her a victory at a major tennis tournament. While Ben Affleck’s migraine pain got so bad he ended up having to go to the hospital.

Do you know how to stop a migraine attack? Knowing what to do and when can be the difference between a victory or spending the night in the emergency room. Read on to learn about how to naturally prevent migraines.

1. How to Stop a Migraine with Aromatherapy

Aromatherapy is a powerful way to stop a migraine dead in its tracks. Here are some of the best essential oils and their particular strengths:

Lavender for stress
Rosemary for low blood circulation
Peppermint for tension
Chamomile for anxiety
Eucalyptus for inflammation

It can be helpful to try a blend of 2-3 essential oils when you’re dealing with multiple stressors. So far we’ve been discussing how to stop a migraine through smells. Next, we’ll look at things you can drink to help soothe your head.

2. Eliminate Migraines with Tea

If you’re stuck on the coffee carousel, you should try introducing tea into your life. Tea has so many health benefits it can both prevent and treat headaches.

Here are some teas that will do wonders for your mind:

Ginger tea for inflammation
Peppermint tea for tension
Willow bark tea for pain
Clove tea for chronic pain
Feverfew tea for headache prevention
Chamomile tea for anxiety

Readers beware, ginger tea can be startling when you’re taking the first sip. If you love the spicy flavor of ginger, you should also try turmeric for migraines. While a new tea flavor may be startling at first, once your tastebuds warm up it’s delightfully relaxing.

Women and Migraines

So far we’ve been discussing how to stop a migraine you already have. Yet, wouldn’t it be better if you could stop your migraine from ever appearing in the first place?

To prevent headaches during menstrual cycles we suggest that ladies take the time to find a low impact exercise. Examples of these types of exercises include yoga, taichi, and light hikes. The less stressful the exercise the better, since the goal is to create balance within your body.

After all, life is all about having a healthy balance between things. Work, play, family, friends, all require care, time and attention. It’s important that in the mix you’re not forgetting to care for yourself too!