4 Foods Groups To Avoid If You Suffer From IBS : Irritable bowel syndrome (IBS) is unfortunately a common issue that many people suffer from nowadays. IBS can be triggered by a number of different foods, which can result in you suffering with digestive problems and can also leave you feeling uncomfortable.
If you suffer from IBS, or are intolerant to a number of different foods, you should consider food intolerance testing. When you take a test, you will receive a food intolerance test report that will allow you to see which food causes you to experience these digestive problems and which food you should avoid eating. Although if you suffer with IBS in general, here are 4 food groups that you should avoid eating.
Gluten is one of the main foods that someone who suffers with IBS should avoid, as it can often cause people with IBS to experience a lot of discomfort and pain. Gluten is a group of proteins that are found in grains such as rye, wheat, and barley. It is also commonly found in foods such as bread, pasta, baked goods, and cereal.
If you suffer from IBS, you should avoid eating food like this, or alternatively you could try a gluten free version of the food. Now more than ever there are more gluten free food options available in both food shops and restaurants that cater for people who suffer from IBS. Research that has been conducted over the years has found that following a gluten free diet can actually improve your IBS symptoms. This means that if you stick to a gluten free diet, over time your IBS symptoms will weaken and will be less severe.
Dairy is another food that can cause a number of problems for people who have IBS, therefore should be avoided if possible. Diary can cause problems for people who suffer from IBS for a number of different reasons. The main reason being that many dairy products such as milk, butter cream and yoghurt are quite high in fat. These products can be hard to digest at times and can also trigger your IBS symptoms, therefore you should avoid eating them if possible.
Just like gluten free products, there are many dairy free or dairy alternative products available on the market nowadays. This means that you can easily switch out products like milk for a plant-based milk that will not irritate your IBS symptoms. It should be noted that if you are cutting diary out of your diet completely you must make sure that you consume other calcium rich foods such as greens, nuts, and seeds. By doing this you are making sure that your body is getting the right amount of calcium that it needs to remain healthy and strong.
No matter if you suffer from IBS or not, you should try to avoid fried food as much as possible in your diet. The high fat content that is in many different fried foods can be especially hard on your digestive system if you suffer from IBS or have a food intolerant.
Not only can eating fried food trigger your IBS symptoms, but eating a lot of fried food is extremely unhealthy and can cause a number of different health problems such as diabetes and high blood pressure. These health problems can also unfortunately lead to bigger health issues such as heart disease, heart failure and even cancer. Therefore, fried food should be avoided in everyone’s diet, not just those who suffer with IBS.
As well as avoiding eating any type of fried food, if you suffer from IBS, you should also avoid eating any food that is processed. Although it may be difficult to cut all processed food out of your diet, reducing the amount of processed food that you eat on a daily basis will greatly help in reducing your IBS symptoms.
Food that is processed, for example premade frozen meals, processed meats, chips, cakes and biscuits, often contain high levels of salt, sugar, and fat. Processed foods also tend to contain a lot of extra additives or preservatives. These additives or preservatives can often cause your IBS symptoms to flare up or worsen, therefore should be avoided wherever possible. To avoid eating processed food you should try making food from scratch yourself, using natural and healthy ingredients which will not irritate or trigger your IBS symptoms.
As you can see there are a number of different food groups that can trigger or even worsen your IBS symptoms. Therefore, if you suffer from IBS, you should avoid eating these foods as much as possible in order to keep your IBS symptoms from developing or getting worse, which can ultimately cause you to feel a great deal of pain and discomfort.
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