4 Natural Remedies For Pain Relief : Nowadays, when we’re suffering from any form of pain, our first reaction tends to be to visit the pharmacist and get some over the counter medication to help manage the pain.
But with women’s deaths from prescription painkiller overdoses increasing more than 400%, compared to 256% for men, is it time for women to explore a more natural approach to pain relief?
Here’s 4 natural remedies for pain relief that women might want to consider next time they’re in pain:
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Turmeric
Turmeric is a common ingredient in many traditional Asian curries, giving many their distinctive earthy-yellow color, but the root of the turmeric plant contains a chemical called Curcumin, which has strong anti-inflammatory properties and has been used for years as a natural pain reliever.
Being a completely natural compound, curcumin is one of the safest anti-inflammatories available on the market, with studies finding that users of curcumin reported an improvement in symptoms without any of the negative side-effects typically associated with over the counter pain medication like ibuprofen.
But it’s benefits don’t just lie with curcumin – turmeric also contains two-dozen other anti-inflammatory compounds, making it a great addition to your diet if you’re looking to relieve pain.
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Cannabis
Cannabis has been used for a number of purposes for centuries, and it’s thought that smoking cannabis for its psychoactive properties dates back as far as 3500 BC.
While smoking cannabis recreationally is still illegal in many countries, some have begun to legalize its use for medicinal purposes, such as helping to increase the appetites of patients with HIV and AIDS, and to help reduce nausea and vomiting in patients going through chemotherapy.
The use of other cannabinoid compounds from within the Cannabis plant are also becoming more mainstream, with many now available legally and without a prescription; and many users reporting that they now use CBD oil for pain relief from a number of conditions, from arthritis and nerve pain, to fibromyalgia and multiple sclerosis.
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Cloves
Cloves are fragrant smelling flower buds from the Myrtaceae family of plants, and are commonly used as a spice in many different types of cuisine from across the globe.
Cloves have been used for centuries as a traditional medicine, and evidence shows that clove oil containing eugenol can be an effective treatment for toothaches and other types of pain relief.
Eugenol works to block the COX-2 enzyme that causes inflammation within our bodies, which is a common target for the NSAIDs we’re all used to using to treat pain.
However, it’s thought that cloves can have some adverse effects in people who suffer from liver disease, immune disorders, blood clotting disorders, or food allergies; so users should be cautious when using cloves to treat pain.
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Willow Bark
For centuries people have used the bark from the willow tree to treat inflammation, which is the cause of most of the aches and pains from which we suffer.
Originally taken from the tree and chewed, willow bark is now more commonly used by making tea from the dried bark or taking a capsule, and can be used to relieve pain from headaches, back pain, and a number of other conditions.
The active ingredient in the bark is salicin, which is similar to one of the main ingredients in aspirin, and unfortunately means that users can have similar side-effects to those taking aspirin to treat pain, such as an upset stomach, bleeding or kidney damage.
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