5 Stretches for the Office

5 Stretches for the Office : Office stretching is a great way to relieve the tightness in your muscles and joints while working. It’s also a great way to prevent injury and work on any mobility problems you may have. How many exercises per workout should you make? Keep reading to know more.

The following stretches can be done at your desk or standing up.

Neck flexion stretch

The neck flexion stretch is a great way to stretch out your neck muscles and relieve tension. Neck stretches can be done with a partner from KissBrides website or yourself. Lie on your back with your knees bent and feet flat on the floor. Place your right hand on the floor by your right shoulder and your left hand on the floor by your left shoulder. Make sure that your head is resting on the ground and you can see your feet in front of you. Inhale as you slowly lift your head up off the ground as far as you can. Hold for 10 seconds, then exhale as you slowly bring your head back down to the ground.

Chest stretch

Doing morning stretches in the office is a great way to relieve tension and stress. All you need is a chair, a desk, and your hands. Sit on the chair and place your hands on the desk. Now, slowly lean back until you feel your chest touching the desk. Hold for a few seconds then slowly lean back until you are sitting upright again. Repeat this for about 30 seconds or so, then sit up straight.

The best source to stretch your chest muscles is to take a deep breath in, hold your breath for 10 seconds, and then exhale slowly. It is important to do this exercise with your back against a wall or sitting on a chair with your back supported. The next step is to place your hands on the wall or chair and lean forward until you feel a stretch in your chest. Make sure you keep your back straight the entire time. If you can’t reach the wall or chair, you can use your desk or coffee table as support.

Shoulder stretch

A shoulder stretch can really help relieve tension and improve your posture. It’s important to know the proper way to do a shoulder stretch in order to make sure you are doing it correctly. When you perform a shoulder stretch, make sure that you keep your back straight and your eyes focused on a point in front of you. Start by bringing your left arm up and place it behind your head with your elbow bent. Bring your right arm up and place it behind your head with your elbow bent. Now, gently pull both arms toward your head. You should feel a stretch in the front of your shoulders. Hold for about 10 seconds and then release the stretch by bringing both arms down. You can make these stretches before workout as well.

Back Stretches

Sitting at a desk all day can cause lower back pain. Back stretches to lower back pain work great, it is important to stretch your back muscles at work. Back stretches can help alleviate lower back pain and prevent future episodes. The best time to do a back stretch is when you are sitting down, either at your desk or at home. Sit with your back straight and your feet flat on the ground. Place your hands on the small of your back, with your fingers pointing forward. Then, tuck in your chin, and lift your chest. Hold this position for a few seconds before releasing.

Seated Hamstring Stretch

Sitting all day can cause a lot of tension in your muscles, especially your hamstrings. To relieve the tension in your hamstrings, try doing a seated hamstring stretch during your break at work. The seated hamstring stretches are very simple exercises that can be done while sitting at your desk. First, sit on the floor and lean back so that your back is straight and your head is resting on the floor. Next, cross one leg over the other and grab your foot with your hands. Now gently pull on your foot to bring your leg closer to your chest. Keep your back straight, and then slowly push yourself up with your hands until you are standing. Repeat this stretch 10 times, then switch legs.