5 Things to Lose Weight For Women In India

5 Things to Lose Weight For Women In India : Women in India are known to be overweight and obese. It is said that 35% of Indian women are obese, which is a staggering number. Obesity can cause severe health problems like diabetes, heart disease, and even infertility.

The problem with obesity is that it can lead to many other issues, such as diabetes and heart disease. It is also important to understand that obesity leads to a longer life expectancy, which means you will live longer if you lose weight or maintain your weight at a healthy level.

However, losing weight does not mean starving yourself or eating an extreme diet. It means eating healthy food and exercising regularly under the guidance of a trainer or nutritionist who has experience with weight loss programs.

What Causes Obesity in Indian Women?

These five factors mainly cause obesity in women:

Genetics

Women with a family history of obesity are more likely to be obese than those without such a history.
Pregnancy and lactation

Pregnant women tend to gain weight during their pregnancy, while breastfeeding women may be unable to lose this weight after giving birth. Women who become pregnant while underweight are also at increased risk of becoming obese later in life.
Cigarette smoking

Smokers tend to be more overweight than nonsmokers because smoking affects appetite and makes it easier for people to gain weight.
High-Calorie Diet

Adherence to unhealthy nutrition is one of the prime causes of obesity. And, inclination towards fatty foods is what Indians do mostly.

Lifestyle Related Stress

Less time for self-pampering and drastic change in lifestyle due to workload gives a lesser chance of healthy indulgence. Consequently, leading to stress and releases, the stress hormone called cortisol. Increased cortisol secretion results in increased appetite. When in high cortisol, people seek comfort in high-calorie foods.

Here are 5 Things You Should Know About Losing Weight for Women in India:

Losing weight is not an easy task. It takes a lot of dedication, time, and effort. But if you follow these simple tips, you can lose weight for women in India.

Eat in Moderate Quantity

Eating healthy doesn’t involve starving yourself. In fact, it involves eating more vegetables and intaking lesser carbs like rice and wheat. Make sure to take a moderate portion, also do not forget to eat fruits and whole grains.
Get Enough Sleep

Make sure that you sleep at least 7-8 hours per night to get rid of stress and fatigue and to enjoy a healthy lifestyle.
Exercise Regularly

Regular exercise helps you improve your overall health and also reduces stress along with catalysing your weight loss goals.

Use Healthy Diet Supplements

Taking healthy diet supplements like Garcinia Cambogia, Green Coffee Bean, etc., can help in losing weight quickly. Still, they should be taken after consulting a doctor first because some people may have allergies or other side effects from them.

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Avoid Junk Food

Junk food is usually full of calories, making it very easy to gain weight when you eat it often over a long time. Replacing junk foods with healthier options will help you lose weight for women in India without making yourself feel deprived or hungry all the time!