6 Yoga Poses For Better Digestion

6 Yoga Poses For Better Digestion : Yoga is a form of exercise that can help you lose weight, strengthen your body, and build endurance. There are different yoga poses that target specific areas of the body. All of these poses will help improve your digestion because they strengthen the digestive system by opening up the body’s passages. The below yoga poses target the abdominal region of the body which helps in digestion.

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6 Yoga Poses to Try at Home for Better Digestion

Easy Spinal Twist

The easy spinal twist is another great way to alleviate gas symptoms and promote healthy digestion. This pose opens up your chest and spine while strengthening your abdominal muscles, which can help prevent future digestive issues. If you find it difficult to hold this posture for more than a few minutes at a time, try practising lying down or resting on a towel or blanket underneath them so that your legs stay straight throughout the exercise without sagging or bending at the knees.
Pigeon Pose

Another great way to relieve stress and improve digestive function is the Pigeon pose. This yoga pose can be done while sitting on the floor with your legs straight out in front of you, or you can sit with both legs crossed over each other’s lap (or on top of each other’s thighs).

Yoga is the best way to improve your health, and it also helps to keep your digestion in check.
Sukhasana

Sukhasana means an all-comfortable pose, but this position is more than just comfortable. It’s a good posture for abdominal breathing and relaxation. When you’re in sukhasana, ensure that you feel your lower back against the floor and that your knees are bent at about a right angle. Place one hand on each knee for support, then relax into the pose by sinking down into your belly and taking deep belly breaths.
Bhujangasana

Bhujangasana means Cobra Pose, and it’s also known as Locust Pose or Locust Pose with Pelvic Floor Rebalancing (plural: bhuja jalabhrasanam). This pose stretches out tight hip flexors while strengthening abdominal muscles in preparation for backbends later on in this list!
Parsvottanasana (Intense Side Stretch)

This pose stretches out the side of your abdomen and strengthens your core. The side stretch also helps to eliminate gas by stretching out the intestines. Lie down on to your left with your knees bent while keeping the feet flat on the floor. Extend arms straight up toward the ceiling, resting palms on the floor beside hips. Inhale deeply through the nose, exhale as you lift your legs off the floor, simultaneously pushing into heels until your thighs are parallel to the floor or higher if possible.
Triangle Pose

If you suffer from digestive issues, you may be less likely to get the nutrients your body needs. Yogis know this all too well, and one of the most common poses they practice is the simple but effective triangle pose. This pose aims to activate your diaphragm — a muscle that lies below your rib cage — and bring it down towards your pelvis. This action can help relieve digestion issues and improve overall digestion through proper breathing techniques.