5 Types of Tea for a good health

5 Types of Tea for a good health : Drinking tea has become a routine affair, whether it is at office, home, any party or get together. It also gives out some valuable health benefits, no wonder why many people love to drink tea. Over few years it has become an essential part of our daily routine.

With increasing popularity, variations in the types of tea along with the new tastes and flavors are coming up. But one should not go with the new flavor or taste, in fact they should also look upon the benefits of different teas.

All the teas come from the same plant called Camellia sinensis. The difference comes from the way of the processing and harvesting methods. Diverse processing methods give tea leaves from the same plant their own different color and savor.

So, if you are just starting to drink to tea, or are looking to develop your choices, it’s significant to know just how beneficial tea can be. The right kind of tea according to your body needs can do wonders to the body.

Come let’s have a look about the benefits of different types of tea for a good health.

Green Tea

Best one for shredding pounds and healthy body

Green tea the true form of the tea is full of various types of antioxidants specially catechins. Antioxidants are the compounds and special nutrients that defend the cells from any type of harm and help overall function of the body.

The antioxidants will bind with free radicals in the body that could harm our bodily systems if not excreted. Illnesses like cardiovascular or inflammatory diseases, cataracts, and some forms of cancer could present themselves when our bodies have too many free radicals.

Studies have shown that green tea certainly supports in the weight loss regime, if combined with exercise and a healthy diet, can accelerate your progress towards weight loss. Because of the antioxidants that green tea adds to the body, it improves metabolism and thus weight loss.

Among the different types of green tea, matcha green tea is an amazing health drink with numerous of health benefits. The high amount of compound EGCG present in matcha green tea is very potential in preventing various types of major diseases like cancer, heart disease etc.

Rooibos Tea

Enhances your beauty

An herbal tea called Rooibos tea, is considered to be the best tea, which is full of antioxidants and enzymes that fight the ageing process. Thus, it is very beneficial for your overall beauty of the body.

Presence of antioxidants in this tea can be very helpful to soothe skin and fight acne-causing inflammation, so this is an extremely great option for those of us fighting pimples and blemished skin. Another great benefit of antioxidants is that it reduces aging as it removes those free radicals that cause most of our body’s cells to deteriorate.

Our beauty also includes dental related problems like, bad breath and plaque in the teeth. Consuming rooibos tea helps in averting the growth of bad breath causing bacteria and gives healthy teeth with beautiful smile.

Black Tea

Improves concentration and focus

Black tea consists of various vitamins which are considered important for preserving health, including Carotene, a precursor to vitamin A, has antioxidant and protective properties, Vitamin B1 and Panothenic Acid, Vitamin C and Vitamin B6.

It is well known for eliminating fatigue, rising energy and boosting mental alertness. It is also helpful when you feel stressed by reducing stress hormone levels which leads in giving relief from severe headaches.

Peppermint Tea

Best detox treatment

Peppermint tea is supposed to help digestion and combat stress by flushing out harmful chemicals from our body. It is considered to be a powerful detoxifying agent.

The presence of methanol in the tea performs as a very good muscle relaxant which aids to reduce the stress and anxiety we experience daily. This strain on our bodies may cause headaches and other bodily pains, which peppermint tea will help ease with its stress-reducing properties.

Other benefits of peppermint tea include fresher breath, improvements in sleep, increased immune system function, and relief from a blocked nose. Also, the ancient Greek and Egyptian cultures were known to use peppermint for digestive disorders or upsets. It adds yet another reason to drink peppermint tea for better health.

Oolong Tea

For healthy heart

Oolong tea is tea is a tea with the combination of the benefits of both green tea and black tea. It consists of full amount of polyphenol antioxidants like the arubigin, catechins and theaflavin found in both the oolong tea as well as the other teas.

It comprises of more polyphenols than black and lesser than the less oxidized green and white teas.

Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood.

Blood contains a type of fat known as triglycerides. Oolong Tea helps in producing enzymes which reduces this fat. This helps in maintaining cholesterol levels in the body and reduces the risk of getting heart diseases.

So, next time when you need to choose tea, you should consider the above-mentioned benefits, so that your gain maximum out of this wonder and warm cup of amazingly beneficial tea. You can check some products’ packaging to know the nutritional content of the tea you will be buying. Just brew up a batch of the flavor you like and enjoy it hot or cold as per your wish.

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