6 Amazing Exercise Classes You Have to Try in 2020 : Are you looking for a good exercise class to spice up your 2020 fitness routine? Hopefully we’ll all be able to leave our homes again soon, and if you’re looking for a new way to get your fitness into a higher gear it’s hard to beat a good exercise class.
Here are 6 amazing exercise classes to help you make 2020 your most amazing fitness year yet.
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is an amazing new trend in exercises classes, one you should consider if you are looking for something that is intense.
With HIIT, you undergo cardio-focused exercises and strength- and abs-focused training in short bursts. You take a small rest between each short burst of activity. The overall effect is fast-paced, short bursts of activity: burpees, squat jumps, etc.
If you’re looking to enjoy some great workout music, try in-Haus HIIT exercise classes for a workout experience that will be fun as well as calorie-burning and strength- and endurance-promoting. And don’t worry, the high intensity means you spend a relatively shorter period of time on your workout overall, meaning you have more time in your day to enjoy the exercise high.
Kickboxing is one of those workouts that has its own devoted legion of admirers. If you try it, you may become one of them.
Mind, kickboxing is one of those exercises that is both demanding and rewarding. You will definitely get out of it what you put in, but that will only make the rewards sweeter.
The beauty with kickboxing is that it forces you to engage not only your legs, but also your core and your back. It’s strenuous, but once you get into it you’ll really feel the impact, and over time you’ll build strength and confidence.
As an added bonus, kickboxing is one of those exercises that can also provide great synergy with self-defense classes.
We’ve talked before about dance-based exercises such as Zumba, and it’s worth reiterating here: Zumba is amazing. You’re combining dance with calorie-burning fitness moves, and you’re doing it with a group of people who are moving and dancing to the music with you.
You may think that Zumba looks too fun or too easy to be much of a workout. Wrong! It’s an incredibly wonderful and intense workout. A good Zumba session is cardio-intensive, great for your core, and your legs and arms will get fantastic exercise too.
If you enjoy dance and you’re looking for something that involves smaller ranges of motion than a lot of the things we’ve discussed so far, you might consider a Barre class. This is a relatively new craze, but so far it has stuck around for a few years and appears to be here to stay.
The basic idea of Barre is actually quite fascinating: it’s an entire class that focuses on dance moves with small ranges of motion. You’re literally focusing on specific muscle groups and working on contracting them within very limited ranges of motion.
And if you’re worried about balance, don’t be: you literally have a ballet bar to hang onto in a Barre class. The idea is to keep the rest of your body very still while you focus on just one group of muscles. It’s a surprisingly satisfying workout.
Core-based workouts can be fantastic for the whole body, and TRX is the perfect example. You’ll need a gym that has the appropriate equipment, a special stand with straps that hang down from a central bar.
With TRX, the idea is to grab the straps and hold yourself suspended off the ground. Then you engage in a variety of exercises while keeping your core constantly engaged.
This exercise is not for the faint of heart, but it is intensely rewarding. By keeping your core engaged in this fashion, you can also work on your arms, your buttocks, and other muscle groups.
The world of Pilates-inspired workouts is a dynamic one, and there are new machines and new techniques to explore. For example, Strength Lengthen Tone (SLT) Pilates uses special machines and small movements to target slow-twitch muscle fibers.
Overall, Pilates workouts are great for core strength and for flexibility. Investigate the Pilates scene in your area, and see what options are on offer – you’ll likely find something interesting.
A great exercise class can help you take your fitness to a new level of confidence and power. There’s nothing like the right exercise class to help you learn new fitness skills, and if you stick with it the rewards will only increase.
Whether you favor in-Haus HIIT, kickboxing, Zumba, Barre, TRX, Pilates, or something else, the 6 exercise classes profiled here can help you to build strength, burn calories, and discover new personal heights of fitness excellence. Good luck, and have a great 2020!
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6 Amazing Exercise Classes You Have to Try in 2020
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