6 Dieting Trends You Should Know About in 2019

6 Dieting Trends You Should Know About in 2019 : Dieting is a way of life for many, but people don’t necessarily follow their dieting regime just for avoiding or reducing excess weight. While some people do diet consciously in order to keep their weight down, there are many health benefits we gain from following a proper diet too.

As science progresses, so does our health awareness. Hence, there are several dieting trends that come to light in order to benefit people in the quickest, most convenient ways possible. For the new year of 2019, below are a few trends we should know about:

  1. Incorporating Fats In The Diet

    Fatty foods were once eschewed by dieters as a general rule of thumb. However, they’ve now gained a high level of respect, especially when it comes to low-carb dieting. As long as the food item itself is largely unprocessed and organic, fats are all set to be a coveted food group in 2019.

    Some examples of healthy fats include convenient snacks like nutrition bars laced with MCT oil, coconut butter, organic peanut butter, and clarified butter for cooking purposes. Even if you’re planning to visit a Las Vegas plastic surgeon, high fat and low carb diet might still be beneficial for you as long as it’s organic.

  2. Giving Dieting Alternatives A Try

    Speaking of plastic surgery, some dieters might need a different system in order to lose those few extra pounds or just get a headstart on their weight loss. They might hence consider services like coolsculpting (read more at https://warmuthinstitute.com/coolsculpting) or looking towards certain weight-loss supplements. With health supplement companies becoming more transparent, offering more guarantees, and using herbal ingredients, this trend might also become popular in 2019.

  3. Having Higher Water Intake

    Many dieters are now recognizing the value of good old room temperature water. Even fruit juices aren’t cutting it anymore, while tonic waters are definitely on the rise. There are also botanical mixtures with several flavors and no intoxications to fill this gap in the market.

    Drinking more water helps in losing weight, staying properly hydrated, and attaining clear skin. This is why reusable water bottles are also in demand for the coming year.

  4. Focusing on Self-Care

    The days of a set diet plan for every individual are numbered. Now, consumers are becoming more conscious because they all have different bodies that react to specific fitness regimes differently. Self-care is about setting a priority on what your body requires so it may operate at an optimal level.

    Self-care also consists of consuming only those ingredients that are beneficial or at least not harmful to our bodies in general. These include all forms of regular sugar (including brown), saturated fats, and simple carbohydrates.

  5. Saying “Yes” To Vegan Diet

    Along with protesting animal cruelty, there are now many more reasons why many millennials are switching to a vegan or vegetarian diet. They might be searching for more vegetable protein to take in, or want to avoid the hormones present in animal products. Many women who are facing infertility are also likely to try out non-dairy, non-meat diets in the near future.

  6. Losing Weight With The Help Of Probiotics

    Fermented food isn’t just delicious, but also part of the latest health craze in dieting. This is because they’re rich in good bacteria, or probiotics, which promote gut health. Most of the healthiest probiotic foods are highly accessible so it’s easier to add these to your grocery list. There are many more innovations in the probiotic food industry coming up in 2019. This may also include incorporating the beneficial bacteria in nut butter, soups, and granola.


The above trends might not work for everyone, and they might get replaced at some point. However, people are following these dieting habits for a reason, with research and experience being part of the mix. If you make sure to follow the sustainable trends that wouldn’t wreak havoc on your health or your fitness regime, you’re on the right track to adopt a healthy dieting schedule.


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