7 Common Elderly Health & Aging Issues Women Face : Almost everywhere in the world, women live longer than men, and they are more likely to experience serious illness and skin problems, which adversely affect their quality of life. Moreover, women above 50 experience increased diseases against a backdrop of increased weakness, resulting in diminished longevity.
Women run into challenges in meeting their health demand and there is a widening likelihood of their symptoms being attributed to the aging process or simply poor health.
In elderly years, this is also compounded through women’s symptoms which are often viewed as emotionally based and therefore not fully addressed in their health care. These symptoms often are invisible within the aging process.
It is a fact… getting older brings with it health problems; however, some issues are more common or more serious, especially after a certain age. So, to help you understand these issues, here are five remarkable ways that age itself can pose health problems.
As we age and are not as active as we once were our bodies tend to lose muscle mass. Due to this lack of activity it becomes increasingly difficult for women to keep the pounds from edging up. You also become less productive as these sedentary tendencies set in. At the same time, your body burns less calories for the same physical activities as when you were younger.
You probably know that being overweight increases your possibilities for many ailments, such as heart disease, diabetes, high blood pressure, and stroke. These extra pounds can posture an even more significant burden for older women. Everyday actions like walking or getting out of chairs can get tougher.
Therefore, whether you’re age 50 or 80, consult your doctor about smart & easy ways to support this increased weight gain. One known way to help increase your activity is to opt for vitamin B12 drops as an addition to your diet. These energy drops support weight loss in certain women by giving you more energy and subduing the appetite, thereby supporting some appetite loss. Utilizing products like B-12 Vitamin Complex Energy Drops can help greatly with weight gain and actually promotes the healthy loss of this unwanted, excess weight as you age.
Aging can affect your balance and make you less steady and sure on your feet. Women above 50 years and older are more likely than their male peers to break a bone because of an increased risk of “brittle bone disease” otherwise known as osteoporosis.
So, to keep your bones robust you can adhere to these below points:
- Consume more vegetables and fruits.
- Increase the intake of Vitamin D if suggested by your doctor.
- Lift weights or do exercises that use your own bodyweight like walking, pushups, squats and the like.
When women are over age 65, their immune system isn’t as strong as it used to be. They tend to get sicker or are hospitalized for flu-related problems. Age increases the possibilities of serious flu complications like:
- Sepsis (bacterial infection in the blood)
- Worsening of lung and heart disease
So for this age segment, a yearly flu shot is a must. If you’re older than age 65, ask your doctor about the high-dose version, contributing to more security from the effects of the Flu. Also, taking vitamin B12 gives you a jolt of energy and boosts your mood, so taking this supplement after the age of 65 can only help.
A known fact is that the primary cause of skin cancer is the sun. Women with fair skin that freckles are easily at a tremendously higher risk. The dangerous effects of skin cancer can likely be avoided if it is found before it spreads to other parts of the body.
Different types of cancer are found on parts of the skin most often exposed to the sun, like the head, face, neck, hands, and arms. However, they can develop anywhere on your body. One unknown advantage of taking the best vitamin b12 supplement you can find is that B12 can help to prevent mutations from occurring in the first place, therefore it might reduce cancer risk.
One of the most alarming types of skin cancer is melanoma. It is more uncommon than the other types of skin cancer, and if not caught early can escalate to other organs and become fatal.
Old age brings wrinkles… it’s just unavoidable in the circle of life. However, you can mitigate the effects of wrinkles. Harmful rays in the environment like ultraviolet light from the sun can make the skin less elastic. Also, gravity can motive the skin to sag and wrinkle. Also, if you have bad habits, like smoking, the skin can wrinkle much faster than if you don’t have these types of habits.
There are a lot of ways to help wrinkles go away. Most of these remedies that are over-the-counter however don’t work. It’s best to consult a dermatologist or your regular doctor if you are worried about wrinkles. However, many studies have shown that by consuming products that contain collagen have shown to boost the skin’s appearance thus reducing wrinkles. Using a collagen anti-aging product for strengthening the skin may benefit the elasticity and hydration of the skin.
Products that have shown results include More Natural Healing’s Collagen Complex which contains types I, II, III, V and X Collagen in a convenient small capsule form.
Skin tags are usually small, flesh-colored masses of skin that have a heightened surface. This issue becomes more common as women age.
You can mostly find them on your eyelids, neck, and body folds, such as the armpit, chest, or groin. Skin tags are painless; however, it can become irritated. If your skin tags bother you, talk to your doctor or dermatologist about having them removed. Most dermatologists suggest that you take the best anti-aging supplements you can find and use anti-aging skin products to help you with this common issue.
Dry Skin and Itching
Older women suffer from dry spots on their skin, often on their lower legs, elbows, and lower arms. There are many possible reasons for dry skin, such as not drinking enough water, or spending too much time in the sun or even stress can affect the drying of skin.
Moreover, an abundance of dry skin can at certain times, cause health issues. Using too much soap, antiperspirant, or perfume and taking too many hot baths can make dry skin unbearable and abundant.
Even a few medicines can make the skin itchy. Older people especially have thinner skin, scratching it can cause bleeding that may lead to infection.
Here are some ways to help dry, itchy skin:
- Use moisturizers every day
- Take fewer hot baths
- Attempt using a humidifier to add moisture to a room
There are three factors to moderate consistently: autonomy and control, proactivity and adaptability, and staying engaged with life. Aging, gender, and health are internally linked and collectively shape an older women’s aging experience. Take these 7 above habits and product usages into consideration to help you age gracefully. These essential considerations are vital when planning gender-appropriate health care services for older women.
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