7 Incredible Benefits of Regular Massage Therapy : Massages aren’t just a pampering, luxurious experience reserved for spas and beauty salons. When performed by trained, certified massage therapists, they can have numerous physical and mental health benefits.
Whether you’re struggling with stress at work, muscle or joint pain, or a weak immune system, you can see improvements in just a single massage session.
Massage can also be therapeutic for the mind, reducing stress levels, and helping you enjoy some much-needed ‘me-time’.
Here are 7 benefits of regular massage for your body, mind, and overall wellbeing.
It Reduces Stress
One of the main benefits of massages is to reduce stress and help you relax and wind down. Making time for yourself without worrying about your to-do list is the ultimate act of self-care.
During a massage, your job is to enjoy the sensations, feel your muscles relax, and let your mind wander.
It Boosts Your Energy
A nice, relaxing massage will improve your blood circulation, helping your energy flow easily. As your cells and muscles get their boost of oxygen supply, you’ll feel revitalized and ready to take on the day.
Massage improves the function of your lymphatic system and helps the body get rid of toxins. Massage also boosts the levels of ‘good mood’ hormones, making you feel energized.
It Relaxes Your Muscles
Insufficient movement during the day or leading a sedentary lifestyle can lead to muscle tension. Massage can help relax your muscles and relieve the soreness caused by bad posture or lack of physical activity.
Some specialized types of massage like sports massage, deep-tissue massage, or trigger-point massage can help muscles heal after an injury.
It May Lower Blood Pressure
Regular massage may lower your blood pressure, and reduce the risk of stroke, heart problems, and heart attack.
Stress can be a big factor in high blood pressure, and massage can reduce the level of cortisol (stress hormone) in the body.
It Can Soothe Anxiety
Massage therapy can successfully lower stress levels. This makes it a great choice for people struggling with anxiety, as massage helps the body release serotonin and dopamine (known as the ‘feel-good’ hormones).
With regular sessions, the body and mind will learn to relax and find relief from anxiety and depression.
It Can Reduce Joint Pain
Whether you have chronic joint pain or temporary stiffness and swelling, regular massage can help relieve these symptoms. The joints are in constant movement, so a full-body massage can help increase mobility and reduce pressure.
There are specialized therapeutic massages such as a massage for disabled person beneficial for people who can’t move their joints voluntarily.
It Can Boost Your Immune System
One of the best benefits of getting a massage is its positive effect on your immune system.
Whenever you feel under the weather, schedule a massage to help your body fight the illness better. The massage will also boost your metabolism, helping the blood cells deliver more nutrients to your organs and brain.
Experience the Wonderful Benefits of Regular Massage!
After a busy week, set aside some time for yourself and experience the many benefits of regular massage. Your body and mind will feel refreshed, your energy levels will rise, and your focus and productivity will improve.
For more of the latest news, stories, and wellness trends read the other articles right here on our website to stay informed.
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