7 Tips For Keeping the Weight Off After Your Diet Ends : You’ve worked so hard to lose weight and become a happier, healthier person. Yet it’s all too easy to go back to your old bad habits and put the weight back on.
So how do you achieve long-term success? What are the best ways of keeping the weight off forever? Let’s discuss.
Try Reverse Dieting
The truth is, restrictive diets are only temporary fixes to your weight troubles. Instead, you should try ‘reverse dieting’ – an expert-approved method of increasing your calorie intake gradually and slowly to rebuild, repair, and reset your natural metabolism. Macros Clinic works closely with their individual clients to find the body’s right balance. Many of their clients will LOSE weight by eating MORE!
Book your free consultation with Macros Clinic to see how.
Don’t Stop Exercising
Exercise is vital alongside your dietary change. Find an exercise routine that you thoroughly enjoy and stick to it, whether that’s signing up to a gym or working out from home. Your exercise routine should include a mixture of cardio, strength training, and flexibility stretching too. That way you’ll see overall improvements to all aspects of your physical health.
Eat Smaller Meals
You’ve likely cut down on portion sizes now that you’ve lost weight, so keep this up. Remember, eating 5 small meals a day rather than 3 large meals is much better for the metabolism, just as long as the meals are packed with energizing whole foods and plenty of vitamins and minerals.
Master Your Food Shopping Habits
Losing weight isn’t about cutting out certain foods. A balanced diet is key. The more you’re deprived of the junk foods you love the most, the more you’ll crave them. So simply grow to love the good-for-you foods as well (fruits, vegetables, beans and pulses, etc).
Mastering your healthy food shopping habits will help you eat well for longer. If you shop smart by limiting the foods you know you’re a sucker for, the less likely you’ll over-snack. Choose low-calorie and nutrient-packed snacks instead (fruits, nuts, lean meats, low-fat yogurts).
Get Enough Sleep
Never underestimate the power of a good night’s sleep. Keeping weight off relies on you living healthily in all aspects of your life, and sleep will help your body function the way it should be. Having at least 7 hours of sleep every night regulates your hormone levels, particularly leptin and ghrelin (the hunger hormones that help stabilize your urges to eat).
Becoming a mentor to someone else with similar goals is a great way of staying on top of your own health and wellbeing. Teach others everything you’ve learned throughout your fitness journey to prove to yourself how far you’ve come. Don’t turn back now! It’ll also help if you surround yourself with a network of supporters. Stay close to the positive people who appreciate how hard you’ve worked.
Work Towards a New Goal
Last but not least, set a new goal. You’ve clearly smashed the first challenge of losing weight, so it’s time you set your sights on an even bigger one. Why not try gaining muscle or even start a flexibility training program? The sky’s the limit on your physical health goals!
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7 Tips For Keeping the Weight Off After Your Diet Ends
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