9 Must-Have Snacks For Highly Motivated Athletes : Healthy snacks are part of a dedicated workout routine. Since athletes are very active, they need to constantly replenish their bodies with more calories and essential nutrients than other people who work out less often.
A good snack provides protein, carbs, healthy fat, minerals, and vitamins. Before exercising, a yummy bite offers the much-needed energy to complete the rep. After the workout, an athlete still needs to munch something to avoid overeating during the main courses. Behold the best snacking ideas for serious athletes.
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Energy Bars
Though pricy, energy bars are probably the most convenient healthy snack ideas. But it is important to check the label before purchasing any energy bar. Some unhealthy versions claim to enhance performance with magical ingredients. The best sports energy bars may not have the best texture or taste, but they fuel the body with good calories. Without artificial sugars, sports nutrition bars make the best non-spoiling meals to carry just anywhere. The bars are loaded with protein and come in different flavors to suit different tastes.
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Protein Snack Box
Another handy option is a protein snack box from Snacks With Bite. These boxes pack a protein punch with plenty of variety and convenience, plus they are delivered to your door.
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Honey and Peanut Butter Sandwich
Peanut butter and honey provide a tangy twist when sandwiched between slices of whole-grain bread. Such a combination meets most of the nutritional needs of an athlete. Peanuts butter contains protein and fat which are needed for longer practices. The whole grain bread offers dietary fiber while honey supplies glucose and antioxidants.
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Greek Yogurt
If topped with granola and some fruits, Greek yogurt makes a delicious and healthy pack for an athlete’s snack box. Unlike a smoothie, this snack doesn’t need a blender. Whether plain or flavored, Greek yogurt is a perfect source of quality protein and probiotics. Then the fruit and granola add fiber, carbohydrates, and vitamins into the mix.
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Nuts and Seeds
An active body goes through injuries, so it needs multiple sources of protein for muscle recovery. Nuts and seeds are natural sources of protein and healthy carbs. Bodybuilders must find ways to add such nuts as walnuts, peanuts, pecans, and almonds into their meals. Pumpkin seeds and sunflower seeds are great additions for meeting caloric needs.
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Oatmeal
Carbs are crucial macronutrients that shouldn’t lack in a healthy snack box when one is heading to the gym. When oatmeal breaks down in the stomach, it changes to glucose and the fiber part aids in the digestion. This provides energy for muscles and the brain. Oatmeal thus makes an ideal choice for pre-race snacking.
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Boiled Egg and Flour Tortilla
This is an easy snacking option for sportsmen who are always on the go. A single egg offers up to 9g of protein. The best way to make boiled eggs more delicious is by smashing them into a flour tortilla. The combination makes a great carb-protein snack to take while on the move.
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Turkey, Bread, and Strawberries
A simple sandwich of turkey and strawberries on whole grain bread is one of the greatest healthy snack ideas. For extra nutritional value, it is good to add lettuce and crunchy veggies to the turkey. it is a good pre-workout nutritional plan. To protect the bread from getting soggy, the turkey and strawberries need a separate container for packing.
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Veggie Sticks and Cubed Cheese
This is a low-fat choice that can be taken alone or with fruits and crackers. Cheese cubes and vegetables make the perfect pairing with so many options to choose from. An example of a fresh stack is firm cheese and sliced cucumbers, tomatoes, and radishes.
Snacks are not just about filling the stomach. They are supply nutrients for muscular development and strength. Sports performance is highly dependent on health hence the need to create snacks in between meals. However, sportspeople must avoid food bites that are high on sugars, saturated, and Trans fats. Such unhealthy ingredients are found in such foodstuffs as potato chips, sodas, doughnuts, candy bars, and cookies. They do not give the right energy for lifting weight, running, or splinting.
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