How to get perfect legs?

How to get perfect legs? Source: healthspectra.com/must-know-types-of-squats/

How to get perfect legs? Just before its summer, we all get serious not only about our full body workout but also about our legs in particular. Achieving the perfect bikini body is the ultimate goal for all girls but that doesn’t mean that they all are in shape. If you’re worried about achieving the best posture and the best-shaped legs for sporting short dresses, you’ve clicked on the right article.

Did you know that you could sculpt sexy through a 15-minute routine which is perfectly designed for your fitness level? No, you don’t require any running or tryst with the treadmill. All you need to do are few exercises which are considered as the best for your legs, thighs and butt. Here are few that you should start doing immediately if you want to reduce leg fat.

How to get perfect legs?

1. Chair bump squat

This chair bump squat targets your glutes, hips and quads. In order to do this exercise, you have to stand 1 foot away from a chair with your back portion facing the seat with the knees slightly bent. You can squat keeping the knees behind the toes and tapping the butt on the seat. You have to squeeze your glutes in order to stand with your back up. Do 10 repetitions of this exercise.

2. Hip Flexion and extension

You can stand with the right foot on the floor and keep your left foot way above the floor by bending your knees. The right leg has to be kept straight and the left one should be flexed. Lift up the left knee as much as you can and then swing it behind you keeping the leg pointed as possible. Switch each side and do 10-15 repetitions of this exercise.

3. Standing hip abduction

This exercise targets your core and hips. Stand with the right foot on the floor and keep the left foot above the floor with the knees slightly bent. Then make sure you lift your left leg to the side as much as possible without bending the knees. Do at least 10-15 reps and keep switching sides to repeat it time and again. You will feel the tension in your leg and hip muscles and this is when it is working.

4. Seated one-legged squat

This exercise targets your hips, quads and glutes. For doing this exercise, you have to sit on the chair keeping the left foot on the floor and the right foot in an elevated position. Press the left heel and lean your body slightly towards the front and then stand up by squeezing your glutes. When you sit down, make sure the right foot is lifted throughout the time and also do 8-10 reps. Keep switching your legs and repeat them.

Therefore, if you’re eager to get the perfect leg shape, you can do the above mentioned exercises. Make sure you do them as they should be done. You may also check out how to get perfect legs at fitnessgoals.com.

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How to get perfect legs?

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How to get perfect legs?

1. Chair bump squat

2. Hip Flexion and extension

3. Standing hip abduction

4. Seated one-legged squat

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How to get perfect legs?