Benefits of Deep Tissue Massage for Fibromyalgia : About 4 million adults in the United States have fibromyalgia. This condition causes widespread pain in the body, fatigue, mental distress, and sleep problems. While its cause remains a mystery, treating and managing fibromyalgia is possible.
Massage is one of the techniques in fibromyalgia treatment that can have significant benefits to patients. Besides alleviating discomfort and pain, a deep tissue massage can make a fibromyalgia patient have a better sleep.
If you have fibromyalgia, relief from the discomfort is usually a priority. Check out these benefits of deep tissue massage for fibromyalgia.
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Increased Levels of Serotonin
Serotonin, also referred to as the happy chemical, is responsible for our happiness and well-being. This chemical transmits information between the nerve cells. Serotonin further regulates the sleep-wake cycles in your body.
It controls emotions, appetite, autonomic, and cognitive functions. If you have low levels of serotonin, you might be prone to depression. When you have fibromyalgia, lack of sleep and depressive moods are a significant concern.
Fortunately, fibromyalgia massages can increase your serotonin level. After a great massage, you will realize that you’re sleeping better at night. Your mood will also improve significantly.
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Pain Relief
Fibromyalgia is characterized by pain on several tender points. Severe pain can reduce your quality of life. But with a deep tissue massage, you can relieve the pain despite the severity.
Deep tissue massage for fibromyalgia promotes proper circulation of blood. Consequently, the tissues have reduced swelling, which reduces pain on your body. This musculoskeletal therapy involves the application of pressure on different trigger points to relieve tension on muscles.
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Decrease Substance P Levels
Substance P is a peptide that is discharged when there’s a stimulation of the nervous system. The peptide regulates the pain threshold, but an increase in Substance P can accelerate your nerves’ sensitivity to pain.
Fibromyalgia elevates Substance P levels. This abnormality escalates the pain experienced by fibromyalgia patients. A massage can reduce the high levels of Substance P.
A great massage will make you less susceptible to pain despite the underlying fibromyalgia condition. Your therapist will guide you on the frequency of the massage sessions that will regulate Substance P.
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Improved Sleep
The global market size for sleeping drugs and devices is $37.5 billion. Sleep disorders are common, and popping pills has become a routine for the affected individuals. Fibromyalgia is one of the conditions that cause sleeping disorders.
Massages make the nervous system move into a state of relaxation and healing, which is known as the parasympathetic state. It further eases any muscle tension. Consequently, a patient suffering from fibromyalgia condition gets to sleep soundly after a massage.
A Massage for Fibromyalgia Is an Ideal Complementary Treatment
The pain resulting from fibromyalgia can affect the quality of your life. Taking pain relief medications every time you experience the excruciating pain might have long term implications. That’s why a massage for fibromyalgia is one of the recommended alternative treatments.
A massage from a competent therapist has excellent physical and mental benefits. Besides addressing the symptoms caused by fibromyalgia, a massage will improve your overall well-being.
Keep exploring our site for more articles on health and wellness.
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