5 Fun Ways To Improve Your Mental And Physical Health : Taking care of your health is something we should always be focused and working on. Unfortunately, life can get hectic and the first thing we tend to place on the back burner is both our mental and physical health.
Adding fun activities to your routine instead of things like the gym and therapy may make you more inclined to take your health off the back burner. It is all about finding the right fit for your lifestyle and schedule. Choose something that sparks joy in you, something that you could do everyday without getting bored.
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Find A New Hobby
New hobbies are a great way to keep your mind stimulated. Often with work, social life and family life, we are left with little time for ourselves. This time is needed for us to recharge and keep our mental health in a good state.
Hobbies which you could add to your routine that are really fun include:
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- Building lego sets
- Growing vegetables or flowers
- Sudoku
- Writing poetry
All these hobbies require your mind to actively think, understand and adapt. Keeping your mind working and learning is beneficial to your mental health in many ways. It can make you feel more positive, encourage being active and taking better care of yourself.
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Join Social Clubs
If you find yourself going to work or school then heading straight to the sofa to spend the night netflixing and eating, it could be massively impacting both your mental and physical health. This routine is comfortable and easy but it is extremely damaging.
Joining a social club allows you to make new connections, learn new skills and become less of a couch potato. There are many groups you can join where you discuss certain interests, tv shows or hobbies with like minded people.
Engaging within a group can motivate you to attend gatherings and add a fun element to your life. Not only is it good for your mental health but also your physical health. These groups may organise fun nights out and activities which will add movement into your routine.
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Open Water Swimming
Open water swimming has many benefits for your mind and body. Entering open water is a form of mindfulness. This is because your body becomes focused entirely on the new elements and textures the open water brings and it therefore has no room to think about negative thoughts.
Open water tends to be on the colder side, and entering this temperature can send your body into shock. It is not something to be scared of, instead it should be embraced. This state of shock, once experienced repeatedly, actually works as a form of exposure therapy. This can help your body overcome its response when in stressful situations.
This activity will also improve your endurance and overall fitness, while helping you lose fat and gain muscle.
After hearing the numerous benefits of open water swimming, you may be ready to dive right in. Before you do, be sure that you have researched it thoroughly, you are a confident swimmer, you have chosen a tow float and purchased a wetsuit.
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Trampoline Parks
Nothing is more fun than a trampoline park. It brings out the inner child in all of us and it isn’t long before we are giggling and having the time of our lives.
Visiting a trampoline park with your friends, family or even alone can release many endorphins, putting your mind in a happy and relaxed state. The act of jumping on a trampoline is a cardio exercise, providing positive effects to your body.
Trampoline parks will typically play loud pop music and feature tons of fun lighting and activities around the room. Prices range from £10 – £15 per hour of jumping. Much cheaper than a gym membership and way more fun.
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Self Care Routine
We are in the golden age of self care routines and you can find them plastered across social media platforms, blogs and even in shops. The hype truly measures up to the reality of these routines and they are a really fun way to take care of your mind and body.
Self care in the commercial sense ranges from skin care products, body care products, things such as silk bedding and indulging in organic food.
In the non-commercial sense it ranges from meditation, sleep routines, therapy and investing in solitude time to recharge.
You can choose to engage in either adaptation of a self care routine, mix and match or entirely make up your own.
Holding a routine allows your mind to follow a safe structure and feel at ease. Skin care is a great way to wind down for the night and essentially it is a pampering session like you are at a spa. These routines make space for mindfulness and they are valuable in helping you de stress and re-set for the day ahead.
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