Bacterial Vaginosis: Common Foods and Supplements That Will Help You : Are you someone who is worried about having bacterial vaginosis (BV)? This is a condition that can increase your chances of getting sexually transmitted diseases (STDs). BV Occurs when there is an unusual imbalance in the bacteria present in the vagina. However, you shouldn’t panic as it is a completely curable condition. This article is all about the common foods and supplements for bacterial vaginosis that will help you through this rough condition.
The Supplements That Can Help Heal BV
First, when talking about any health condition, the focus should be on seeing a doctor and taking the prescribed supplements. Below, you’ll find a list of supplements that might help.
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Probiotics
Probiotics for BV are said to be effective for treatment and for prevention as well since it helps with introducing healthy bacteria to your body. You need to have a calculated dosage (in pill or liquid form) on a daily basis to help with treating bacterial vaginosis.
There are some potential side effects, but luckily these side effects are just mild gastrointestinal issues. Probiotic supplements are available throughout medical pharmacies and health stores. You can even order them online.
It is worth noting that if your doctor has prescribed antibiotics for BV, then both good and bad bacteria might be killed off. Probiotics can help replace good bacteria. That said, these may not be as effective as some other options on this list.
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Metronidazole
Among the common foods and supplements for bacterial vaginosis metronidazole is said to be one of the best antibiotic treatments prescribed by doctors. It is available in both pill and gel form and the dosage for them should be 500mg for pills and 5g for gel.
However, there are several potential side effects. You might feel nausea, headaches, loss of appetite, and mouth irritation. Furthermore, you might vomit, have diarrhea, or have some other gastrointestinal symptoms. This medication is also said to be quite pricey.
If you have a recurring case of bacterial vaginosis, then the doctor might tell you to continue taking metronidazole for two weeks or so.
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Clindamycin
Another one among common foods and supplements for bacterial vaginosis is clindamycin. This is another prescribed antibiotic which can be taken as a pill, ovule suppository capsules, and as a cream. The recommended dosage for the pill is 300 mg twice a week, 100 mg for the ovule suppositories, and 5g for the cream.
The cream should be applied inside the vagina at bedtime for 7 days and the ovule suppositories should be applied at bedtime for 3 days. Clindamycin is a very effective treatment method and is recommended by many experts for treating BV.
However, the side effects may also be very harsh on your body. You might vomit often and experience joint pain, heartburn, vaginal discharge, and irritation in the vagina. It is also important to note that the ovules and the creams may make contraceptives weaker and less effective.
The Common Foods For Treating BV
Now that we have talked about the medication that you can get to help treat BV, it’s time to talk about some common foods that can help with bacterial vaginosis if you add them to your regular diet. So let’s get started!
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Garlic
Now, we know garlic on its own will not sit well with your taste buds. Luckily, you don’t have to eat it raw; you can add it as an ingredient to your cooked meals instead. After all, we all know how much food affects our lives, don’t we?
Garlic is prebiotic, which is why doctors recommend you add it to your recipes. TLC is a component that is required by your vagina and that’s exactly what garlic provides for the body. Furthermore, garlic can help fight other infections as it has antibacterial properties.
Hence, you will be stabilizing your vagina’s growth of good bacteria while fighting infections, plus the food will also taste better! It’s truly a win-win situation.
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Salmon
Fatty fishes such as salmon contain lots of omega-3 fatty acids which are already known for promoting good health. They can also aid in treating bacterial vaginosis. Eating any food with lots of omega-3 fatty acids will keep your body healthy overall as it improves blood circulation in the whole body, including your vagina.
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Oranges and Lemons
Oranges and Lemons are both citrus fruits that contain a bunch of vitamin C, which is essential for tackling recurring bacterial infections as well as unusual vaginal discharges.
If you consume vitamin C on a regular basis then you reduce the risk of vaginal infections by a large margin due to the ascorbic acid. Additionally, who doesn’t like a nutritional refreshing drink made of lemons or oranges that can help you fight vaginal infections as well?
Conclusion
To conclude, dealing with bacterial vaginosis is troublesome, but you can treat the infection by going to the right doctor and eating the right foods. Among the common foods and supplements for bacterial vaginosis, there are many options to choose from, so do your research and consult your doctor before taking any steps.
We hope that this article has helped you learn about the common foods and supplements for bacterial vaginosis and we wish you good health for the future!
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