Baseless Fear of Dental Procedures Has Long Harmed Your Beauty : Many people are afraid of going to the dentist, even when they feel tremendous pain and they would sometimes much rather suffer than go to the dentist. This fear is usually linked to some negative experiences in early childhood. Living with this irrational fear can cause some health problems as well as self-confidence or social issues.
It’s important to be aware of the fact that a visit to the dentist shouldn’t be a thing to be afraid of, as its aim is to maintain our dental health as well as aesthetic appeal of our teeth. If you do know that, then the next step is to understand how dental anxiety can negatively impact your health, to grasp the potential causes of the fear as well as to learn how to cope with it. For our overall well-being, it’s essential to be aware of common dental problems and how to prevent them.
How dental anxiety affects your health
Dental anxiety is a serious problem that can cause further unnecessary complications. Namely, by avoiding going to the dentist, there is a bigger possibility for an emergency procedure as well as a more complex treatment. By going to the dentist regularly for checkups, X-rays and cleans, a dentist can diagnose potential problems early and deal with them in the best way possible. In these cases, usually simpler and less invasive treatments are needed. Also, your dental anxiety can prevent you from learning how to care for your teeth properly, which again affects the health of your teeth and the need for invasive treatments.
Most of these dental-related problems are caused by the lifestyle we live and they are easily preventable. These lifestyle factors are usually the same for certain diseases such as diabetes, heart disease and stroke, so it’s essential to take care of both dental and general health. Dental anxiety can also affect your looks, besides your health. And if it affects your look, it can easily affect your self-confidence and create other problems as well. So, perhaps as you’ve been afraid of going to the dentist, you’ve never gone for a simple and yet effective procedure of teeth bonding, which can do wonders for your looks and hence, self-confidence. Think about this.
- What are some causes of dental anxiety
Now that we’ve covered how dental anxiety affects our health, let’s take a look at some causes. In order to solve a problem, we need to be aware of its causes. Dental anxiety can be caused by several factors. Some of the most frequent causes include an early childhood traumatic experience, which can leave permanent marks on a person. Dental anxiety can also be caused by some injury to the head and neck, or abuse. Other mental issues such as depression or general anxiety can be linked to fear of going to the dentist. Some people struggle with the concept of personal space, where they feel that a dentist invades their personal space by giving them access to the mouth. Also, other conditions, such as different types of anxiety related to claustrophobia or agoraphobia can lead to dental anxiety. If you’re aware of your irrational fear, the next step in resolving it lies in identifying the cause so you can deal with it.
- How to manage dental anxiety
If you’re sick of being afraid of the visit to the dentist and you want to take some action over your dental health and visual appeal, it’s time to learn how to manage that annoying dental anxiety. There are many plausible ways to do it. You should definitely talk to your dentist and explain your concerns. Dentists usually have a way of explaining the anxiety as well as suggesting how to deal with it. It can also help your dentist to tailor a special way for working with you.
Some of the ways you can relax yourself include calming techniques such as deep breathing, meditation, or perhaps hypnosis, in some severe anxiety cases. While sitting in the chair, you can try focusing on some other things, like images or music. Some people even opt for progressive muscle relaxation and some seek professional psychological help. Other ways to relax extremely anxious patients include the use of happy gas, medication, sedation, or anesthesia.
A visit to the dentist shouldn’t be observed any different from a visit to a general doctor – both exist to diagnose and work on the prevention of some health-related issues, which in turn affect our mental health, social behaviour and physical appearance.
Gabriel Hill is an Australian freelance blogger and writer based in Canberra cooperating with Women Fitness Magazine.
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