Struggling to Lose Weight? The Secret to Simple (and Affordable!) Women’s Weight Loss : Do you ever get frustrated at how easily your husband loses weight while the pounds stick to you like glue? The truth is, women lose weight differently than men, and comparing your own weight loss to the men in your life is only setting yourself up for disappointment.
That’s not to say women need crazy weight loss gimmicks to lose weight. When you buy into fad diets and weight loss tricks, your wallet is the only thing that ends up lighter. But if losing weight seems too confusing, expensive, or difficult, it’s time to change your perspective on women’s weight loss.
Why women’s weight loss is different
A calorie is a calorie, no matter who is eating it. However, women do have a harder time losing weight due to genetic makeup. Hormonal differences cause women to have more fat and less muscle on average than men. The result is that women burn fewer calories and gain weight more easily.
6 Weight Loss Tips For Women On A Budget
Does that mean it’s impossible for women to lose weight? Not at all! Not only is weight loss possible, maintaining a healthy weight is an important part of preventing heart disease and diabetes. However, women do need weight-loss strategies designed for them.
You don’t need to spend a ton of money on weight-loss teas, juice cleanses, or 30-day workout plans — and you don’t need to suffer either. These women’s weight loss tips are simple, practical, and best of all, budget-friendly!
Strength train at home …
Between running, bicycling, and free HIIT workouts, at-home cardio is easy enough. But many women feel lost when it comes to strength training so they turn to expensive gym memberships.
Resistance bands offer a low-cost way to build full-body strength at home minus the intimidating gym equipment. Not only are resistance bands great for building functional fitness, but building muscle also increases your metabolism.
… and save on fitness equipment.
Speaking of fitness equipment: you don’t need a lot to get a great workout at home. In addition to resistance bands, add a yoga mat, jump rope, and BOSU ball to your home gym lineup. These pieces are affordable but pack a punch. You can even save on quality activewear when you purchase from retailers like Lululemon, especially when you take advantage of Lululemon coupons and discount codes. Who doesn’t like discovering a bargain?
Cut calories …
Healthy weight loss requires both diet and exercise. If you’re not seeing progress, it may be because you’re focusing too much on exercise and not enough on what you eat. Make sure you’re practicing portion control and avoiding hidden calorie bombs like added sugars in packaged foods or that supposedly “healthy” smoothie.
… and drink more water.
The best (and cheapest!) way to cut calories is to drink more water and less of everything else. What if you’re not a water fan? Spice up your hydration by infusing water with citrus, herbs, or cucumber, or buy a SodaStream to make your own sparkling water for less than store-bought.
Eat filling foods …
When most women think of dieting, they think of hunger and restriction. But with filling foods that stabilize blood sugar, curb cravings, and keep you satisfied with fewer calories, you can lose weight without going hungry. That means eating more protein and fiber and avoiding refined carbohydrates and added sugars.
… without emptying your wallet.
Let me guess: you’re already calculating the damage this will do to your grocery bill. It’s common to assume healthy = expensive when it comes to food, but you can eat well without spending a fortune at the supermarket. Beans, lentils, whole grains, and eggs are great sources of protein and fiber that are also super affordable. Plus, when you avoid ultra-processed foods and sweets, your grocery bill naturally shrinks.
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Struggling to Lose Weight? The Secret to Simple (and Affordable!) Women’s Weight Loss
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