Benefits of Antioxidants for Boosting Brain Health

Benefits of Antioxidants for boosting Brain Health : If you are college student, working parent or a senior citizen, no matter what your age is your brain is hungry for a healthy diet all the time. According to the American Journal of physiology your brain represents just 2 percent of your body weight but it demands 20% of your resting metabolism. In other words your mind is your body’s biggest energy hog and you have to feed it well, if you want it to perform.

The best foods for your thinker are known as antioxidants, which include vitamin C, vitamin E and beta carotene in form of vitamin A. There are many Health Benefits of Antioxidants like reducing the risk of many diseases like coronary heart disease, vision loss, arthritis, cancer caused by damaged DNA to preventing body parts from aging quickly.

Need of Antioxidants

To see how antioxidants work, understand that like the rest of your body the brain too ages overtime. Free radicals and unstable atoms or molecules that occur in the body are partly to blame. When free radicals meet with oxygen, they result in rust, which cause oxidative stress damage to the brain. These free radicals also cause damages to DNA and other body cells. The good news is that antioxidants help our body to cope up with these free radicals by stopping them from oxidation and neutralising them. This reduces the damage and keeps the brain agile and also helps to slow down the aging process.

Antioxidant Foods

Fruits:

Blueberries are one of the most powerful antioxidants for brain health and also reduce the effects of diseases like Alzheimer’s and Parkinson’s. Prunes, raisins, blackberries and pomegranates are ripe with good-for-you antioxidants too.

Vegetables:

Meanwhile spinach, swiss chard and arugula are the vegetables which contains lutein with excellent antioxidant power. Plus these leafy green vegetables help the body to produce happiness hormones like serotonin and dopamine. Lycopene contained in tomatoes are also good antioxidants. When consuming fruits and vegetables, always remember that darker the color of the food the higher it contains antioxidant content.
Coffee and Dark Chocolate:

Coffee and dark chocolate are two other brain boosting sources of antioxidants those are probably already a regular part of your diet. Aside from slowing down free radical damage these substances contain caffeine, which enhances short-term memory. Plus dark chocolate stimulates endorphins which help to improve and upraise your mood. Just consumed in moderation, one ounce of dark chocolate each day is plenty and you should stop at just two cups or even three of java or tea to further boost your brainpower. Flavonoids contained in green tea are also best known for its antioxidants properties. People consuming green tea regularly are at less risk of heart disease and brain strokes.

Omega 3 Fatty acids:

Consume a healthy portion of omega-3 fatty acids. Now omega-3s are a primary building block of healthy brain tissue. You can find them in Coldwater fish like salmon, mackerel and sardines and aim for 2 to 3-4 ounce servings every week. A good brain diet is basically a need for healthy body. It’s easy, natural and tasty. Zinc and manganese contained in Sea food and nuts is also good antioxidant.

A healthy diet is always good for our body and mental health. You can consume antioxidants from various sources of food and even have them in form of supplements. But it is always advised to have them in the form of whole food. So go ahead, eat healthy and nourish your brain working.

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