Best Foods to Heal Colon Inflammation : The stomach and intestines are two of the organs that make up your digestive system, which is extremely important to your overall health. The large intestine, which is primarily composed of your colon, is very crucial for absorbing nutrients from the food you eat.
The colon aids in healthy bowel movements and fluid absorption. Colon inflammation affects both your physical health and quality of life. You can find the answer to your query about what foods promote colon healing in this article.
About Colon Inflammation
The longest section of your large intestine, your colon, is crucial to digestion. The colon, which is about six feet long, is primarily responsible for removing fluid, electrolytes, and some nutrients from partially digested food.
The remaining material (solid stool) is expelled from your rectum, the final section of the large intestine after the water and nutrients have been eliminated. Colitis is the medical term for inflammation of the colon.
Your immune system will attempt to defend you from an irritant or threat by causing inflammation in any organ, including your colon.
Signs of Colon Inflammation
Various symptoms of colitis, or colon inflammation, include:
- Abdominal tightness and discomfort
- Stomach bloating
- Rapid, unintentional weight loss
- Appetite loss
- Changes in bowel habits
- Urgency to urinate
- Inability to urinate despite the urge
- Rectal bleeding
Book a meeting with a gastroenterologist if you are facing these symptoms.
What causes Colon Inflammation?
Inflammatory bowel disease (IBD), which includes illnesses like ulcerative colitis and Crohn’s disease, is the most typical reason for colon inflammation.
The colon being infected and the colon losing blood are two additional potential causes of colon inflammation. Your risk of colon cancer can rise if chronic inflammation in your colon is not treated. Sometimes you need assistance to empty stomach of solid waste and toxins. You can choose colonic irrigation centre Gold Coast for best services.
You can feel better, be healthier, and have a lower risk of developing serious complications from chronic inflammation by reducing inflammation and encouraging a healthy digestive system.
What Foods to Eat for Healing Colon Inflammation?
Following foods should be taken in order to increase the healing of the inflammation of the colon.
The helpful bacteria in your digestive system can suffer if you have an inflammatory condition. According to studies, probiotic foods can replenish the beneficial bacteria in your gut that can support healthy digestion and may even help reduce inflammation. If you’ve been taking antibiotics for any reason, eating probiotic foods should also be a top priority because these medications can kill the good bacteria in your gut. These foods are;
When you experience symptoms like bloody stools or if you’ve had bowel surgery, damaged tissue may develop, and protein is necessary to repair it. Lean protein should be your main focus if you have an inflammatory bowel disease like Crohn’s disease or ulcerative colitis because high-fat protein may exacerbate your symptoms.
In order to increase your diet’s protein intake to treat an inflamed colon, choose foods like:
- Lean meats, such as lean beef
- White meat poultry
- White fish, such as tuna and tilapia
- Beans and lentils
- Low-fat dairy
- High-protein grains/seeds such as quinoa and whole grains
Omega-3 fatty acids
The heart-healthy fats known as omega-3 fatty acids have potent anti-inflammatory properties. The healthiest effects of omega-3 fatty acids appear to be those of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).To help your body heal colon inflammation, you can increase your intake of EPA and DHA by eating foods like:
- Cod liver oil
- Algae oil
- Fatty fish like salmon
Alpha-linolenic acid is abundant in omega-3 fatty acids derived from plants (ALA).Omega-3 fatty acids from plants can be found in some of the following sources:
- Pumpkin seeds
- Chia seeds
- Hemp seeds
- Soybeans/soy products
You need to consume enough iron to aid your body in producing new red blood cells if you have digestive problems, are losing blood due to colon inflammation, or had to have bowel surgery. Hemoglobin, a protein that aids in the delivery of oxygen-rich blood to your body, is made possible by the mineral iron. Fatigue, weakness, and vertigo are just a few signs that you don’t have enough iron.
Your doctor might advise taking an iron supplement to make sure you get enough if you consistently pass blood in your stools due to colon inflammation.
To help prevent anemia from blood loss, a variety of foods are rich in iron.
- Beans and lentils
- Red meat
- Organ meats
- Cereals and grains with iron added
- Dried fruit
Low-fiber fruits and vegetables
A high-fiber diet is typically advised due to its many health advantages. However, you should concentrate on fruits and vegetables with less fibre if you are experiencing a flare-up of colon inflammation, such as:
- Canned or cooked fruits
- Vegetables thoroughly cooked, like asparagus and mashed potatoes
You should gradually reintroduce fiber-rich fruits and vegetables into your diet once your colon inflammation has subsided or completely disappeared. Strawberries and raspberries, for instance, are excellent sources of fibre and contain healthy nutrients like vitamin C and antioxidants that can help lessen inflammation.
Inflammatory bowel conditions like Crohn’s disease and ulcerative colitis are among the most common causes of colon inflammation, also referred to as colitis.
Additionally, it might only last a short time as a result of, say, an infection. To help the colon inflammation heal, put an emphasis on foods high in omega-3 fatty acids, lean protein, probiotics, low-fiber fruits and vegetables, and clear liquids.
Even after trying these options, you are not feeling betterment in your condition then it’s the time to book an appointment with a gastroenterologist.
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